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ArcticDevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1483 * 87%
fat: 35.11g
|
protein: 97.61g
|
carbs: 206.61g
- -
Wed 16th: 1594 * 94%
fat: 62.86g
|
protein: 64.96g
|
carbs: 197.45g
- -
Tue 15th: 1444 * 85%
fat: 37.23g
|
protein: 88.36g
|
carbs: 195.26g
- -
Mon 14th: 1466 * 86%
fat: 37.07g
|
protein: 54.15g
|
carbs: 177.40g
1907*  441
Sun 13th: 1403 * 83%
fat: 43.30g
|
protein: 60.40g
|
carbs: 198.22g
- -
Sat 12th: 1777 * 105%
fat: 50.51g
|
protein: 85.49g
|
carbs: 267.47g
2111*  334
Thu 10th: 1375 * 81%
fat: 46.33g
|
protein: 56.26g
|
carbs: 193.43g
- -
Wed 9th: 436 * 26%
fat: 6.08g
|
protein: 9.43g
|
carbs: 86.75g
- -
Tue 8th: 886 * 52%
fat: 9.33g
|
protein: 17.43g
|
carbs: 183.25g
1912*  1026
Mon 7th: 841 * 49%
fat: 6.74g
|
protein: 27.36g
|
carbs: 172.06g
1907*  1066
Sun 6th: 880 * 52%
fat: 11.50g
|
protein: 24.50g
|
carbs: 172.00g
1531*  651
Sat 5th: 1565 * 92%
fat: 37.25g
|
protein: 55.51g
|
carbs: 155.38g
1531*  34
Fri 4th: 1426 * 84%
fat: 37.58g
|
protein: 78.71g
|
carbs: 201.68g
- -
Thu 3rd: 1744 * 103%
fat: 61.89g
|
protein: 67.22g
|
carbs: 239.16g
- -
Wed 2nd: 1231 * 72%
fat: 31.80g
|
protein: 68.16g
|
carbs: 173.82g
1974*  743
Tue 1st: 1485 * 87%
fat: 56.43g
|
protein: 78.05g
|
carbs: 170.44g
- -
March 2014
Mon 31st: 1269 * 75%
fat: 31.21g
|
protein: 70.06g
|
carbs: 160.37g
- -
Sun 30th: 1202 * 71%
fat: 11.00g
|
protein: 17.70g
|
carbs: 64.70g
- -
Fri 28th: 1440 * 85%
fat: 29.39g
|
protein: 54.33g
|
carbs: 203.82g
- -
Thu 27th: 1659 * 98%
fat: 60.17g
|
protein: 81.89g
|
carbs: 205.24g
2145*  486

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