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ArcticDevil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 446 * 26%
fat: 13.13g
|
protein: 6.53g
|
carbs: 78.68g
- -
Wed 23rd: 1657 * 97%
fat: 49.78g
|
protein: 80.30g
|
carbs: 190.70g
- -
Mon 21st: 1625 * 96%
fat: 58.93g
|
protein: 58.48g
|
carbs: 235.54g
- -
Sat 19th: 1026 * 60%
fat: 18.20g
|
protein: 51.68g
|
carbs: 178.19g
2056*  1030
Fri 18th: 854 * 50%
fat: 24.52g
|
protein: 33.01g
|
carbs: 132.50g
- -
Thu 17th: 1483 * 87%
fat: 35.11g
|
protein: 97.61g
|
carbs: 206.61g
- -
Wed 16th: 1594 * 94%
fat: 62.86g
|
protein: 64.96g
|
carbs: 197.45g
- -
Tue 15th: 1444 * 85%
fat: 37.23g
|
protein: 88.36g
|
carbs: 195.26g
- -
Mon 14th: 1466 * 86%
fat: 37.07g
|
protein: 54.15g
|
carbs: 177.40g
1907*  441
Sun 13th: 1403 * 83%
fat: 43.30g
|
protein: 60.40g
|
carbs: 198.22g
- -
Sat 12th: 1777 * 105%
fat: 50.51g
|
protein: 85.49g
|
carbs: 267.47g
2111*  334
Thu 10th: 1375 * 81%
fat: 46.33g
|
protein: 56.26g
|
carbs: 193.43g
- -
Wed 9th: 436 * 26%
fat: 6.08g
|
protein: 9.43g
|
carbs: 86.75g
- -
Tue 8th: 886 * 52%
fat: 9.33g
|
protein: 17.43g
|
carbs: 183.25g
1912*  1026
Mon 7th: 841 * 49%
fat: 6.74g
|
protein: 27.36g
|
carbs: 172.06g
1907*  1066
Sun 6th: 880 * 52%
fat: 11.50g
|
protein: 24.50g
|
carbs: 172.00g
1531*  651
Sat 5th: 1565 * 92%
fat: 37.25g
|
protein: 55.51g
|
carbs: 155.38g
1531*  34
Fri 4th: 1426 * 84%
fat: 37.58g
|
protein: 78.71g
|
carbs: 201.68g
- -
Thu 3rd: 1744 * 103%
fat: 61.89g
|
protein: 67.22g
|
carbs: 239.16g
- -
Wed 2nd: 1231 * 72%
fat: 31.80g
|
protein: 68.16g
|
carbs: 173.82g
1974*  743

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