| July 2014 |
| Fri 18th: |
550 *
|
18%
|
fat: 16.50g |
| |
protein: 17.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| February 2014 |
| Tue 4th: |
178 *
|
6%
|
fat: 11.93g |
| |
protein: 14.89g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 3rd: |
592 *
|
19%
|
fat: 41.29g |
| |
protein: 46.27g |
| |
carbs: 7.12g |
|
-
|
-
|
| Sun 2nd: |
1403 *
|
45%
|
fat: 79.93g |
| |
protein: 117.89g |
| |
carbs: 27.12g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
155 *
|
5%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 30th: |
545 *
|
18%
|
fat: 38.61g |
| |
protein: 41.58g |
| |
carbs: 7.12g |
|
-
|
-
|
| Wed 22nd: |
390 *
|
13%
|
fat: 28.00g |
| |
protein: 29.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 19th: |
1145 *
|
37%
|
fat: 65.00g |
| |
protein: 26.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
1020 *
|
33%
|
fat: 27.00g |
| |
protein: 12.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 20th: |
1836 *
|
59%
|
fat: 13.83g |
| |
protein: 56.75g |
| |
carbs: 367.53g |
|
-
|
-
|
| Mon 19th: |
1340 *
|
43%
|
fat: 50.00g |
| |
protein: 47.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 11th: |
1756 *
|
57%
|
fat: 52.20g |
| |
protein: 58.32g |
| |
carbs: 266.00g |
|
-
|
-
|
| Fri 9th: |
650 *
|
21%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 6th: |
350 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 5th: |
1570 *
|
51%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 4th: |
130 *
|
4%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| May 2013 |
| Tue 28th: |
1560 *
|
50%
|
fat: 28.00g |
| |
protein: 68.00g |
| |
carbs: 271.00g |
|
-
|
-
|
| Thu 23rd: |
620 *
|
20%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 22nd: |
1660 *
|
54%
|
fat: 59.00g |
| |
protein: 102.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Tue 21st: |
1430 *
|
46%
|
fat: 78.00g |
| |
protein: 67.00g |
| |
carbs: 128.50g |
|
-
|
-
|
