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MJ's mom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
20 Jul 09: 945 * -
fat: 50.68g
|
protein: 46.09g
|
carbs: 81.39g
- -
09 Jul 09: 1780 -
fat: 51.72g
|
protein: 75.31g
|
carbs: 269.89g
1569*  211
08 Jul 09: 1694 * -
fat: 45.28g
|
protein: 71.25g
|
carbs: 269.06g
- -
November 2008
18 Nov 08: 749 * -
fat: 26.45g
|
protein: 40.32g
|
carbs: 87.15g
1459*  710
March 2008
10 Mar 08: - - 1797* -
08 Mar 08: 589 * -
fat: 12.80g
|
protein: 35.65g
|
carbs: 87.63g
- -
07 Mar 08: 1131 * -
fat: 28.87g
|
protein: 74.39g
|
carbs: 149.71g
1639*  508
06 Mar 08: 1815 * -
fat: 41.70g
|
protein: 152.83g
|
carbs: 211.73g
1698*  117
05 Mar 08: 890 * -
fat: 30.16g
|
protein: 47.87g
|
carbs: 104.27g
1714*  824
04 Mar 08: 994 * -
fat: 31.25g
|
protein: 49.13g
|
carbs: 138.69g
1734*  740
03 Mar 08: 775 * -
fat: 21.85g
|
protein: 28.37g
|
carbs: 117.21g
1714*  939
02 Mar 08: 1305 * -
fat: 26.26g
|
protein: 87.19g
|
carbs: 189.17g
1672*  367
01 Mar 08: 1511 * -
fat: 45.65g
|
protein: 55.77g
|
carbs: 201.74g
1819*  308
February 2008
29 Feb 08: 1087 * -
fat: 26.96g
|
protein: 45.71g
|
carbs: 172.23g
1625  538
28 Feb 08: 1140 * -
fat: 36.69g
|
protein: 42.76g
|
carbs: 164.21g
1754*  614
27 Feb 08: 1602 * -
fat: 40.04g
|
protein: 91.99g
|
carbs: 222.46g
1754*  152
26 Feb 08: 1448 * -
fat: 33.64g
|
protein: 82.85g
|
carbs: 211.72g
1741  293
25 Feb 08: 1201 * -
fat: 29.84g
|
protein: 82.76g
|
carbs: 165.39g
1819*  618
23 Feb 08: 1503 * -
fat: 50.84g
|
protein: 106.57g
|
carbs: 160.59g
1813*  310
22 Feb 08: 903 * -
fat: 15.47g
|
protein: 47.77g
|
carbs: 156.93g
1813  910

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