jade earlabaugh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 465 * 21%
fat: 16.39g
|
protein: 16.29g
|
carbs: 69.95g
- -
Mon 11th: 1363 * 62%
fat: 50.88g
|
protein: 94.35g
|
carbs: 152.08g
1956*  593
February 2016
Thu 18th: 1271 * 58%
fat: 37.47g
|
protein: 56.44g
|
carbs: 183.90g
1956*  685
Wed 17th: 2313 * 105%
fat: 84.89g
|
protein: 125.66g
|
carbs: 259.16g
1973*  340
Thu 11th: 1617 * 74%
fat: 62.74g
|
protein: 82.68g
|
carbs: 170.78g
1956*  339
Wed 10th: 1775 * 81%
fat: 88.50g
|
protein: 77.50g
|
carbs: 161.50g
1964*  189
Tue 9th: 996 * 45%
fat: 38.66g
|
protein: 27.94g
|
carbs: 90.84g
1973*  977
Mon 8th: 1601 * 73%
fat: 74.97g
|
protein: 70.67g
|
carbs: 164.11g
1956*  355
Thu 4th: 1872 * 85%
fat: 62.47g
|
protein: 86.15g
|
carbs: 246.92g
1956*  84
Wed 3rd: 2314 * 105%
fat: 53.25g
|
protein: 107.50g
|
carbs: 287.50g
1973*  341
Tue 2nd: 2715 * 123%
fat: 108.48g
|
protein: 133.98g
|
carbs: 178.12g
1964*  751
Mon 1st: 1210 * 55%
fat: 22.58g
|
protein: 84.05g
|
carbs: 98.17g
1956*  746
January 2016
Sun 31st: 283 * 13%
fat: 7.14g
|
protein: 4.79g
|
carbs: 53.45g
- -
Fri 29th: 880 * 40%
fat: 40.00g
|
protein: 43.00g
|
carbs: 86.00g
1973*  1093
Thu 28th: 3479 * 158%
fat: 125.47g
|
protein: 147.05g
|
carbs: 264.23g
1973*  1506
Wed 27th: 2149 * 98%
fat: 102.23g
|
protein: 86.47g
|
carbs: 227.95g
1986*  163
Tue 26th: 1584 * 72%
fat: 48.18g
|
protein: 58.05g
|
carbs: 232.89g
1995*  411
Mon 25th: 1805 * 82%
fat: 48.27g
|
protein: 82.18g
|
carbs: 256.91g
1995*  190
Wed 20th: 1296 * 59%
fat: 59.46g
|
protein: 58.00g
|
carbs: 137.41g
1995*  699
Tue 19th: 1477 * 67%
fat: 32.93g
|
protein: 52.61g
|
carbs: 231.15g
1995*  518

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