PMG11951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 851 * 41%
fat: 20.12g
|
protein: 45.27g
|
carbs: 127.25g
- -
Sun 26th: - - 2384* -
Sun 5th: - - 2348* -
December 2013
Sun 15th: - - 2293* -
Tue 10th: - - 2250* -
Sat 7th: - - 2273* -
Wed 4th: - - 2108* -
Tue 3rd: - - 2274* -
Sun 1st: - - 2262* -
November 2013
Sat 30th: 229 * 11%
fat: 6.98g
|
protein: 9.53g
|
carbs: 33.04g
2247*  2018
Wed 27th: 655 * 31%
fat: 1.00g
|
protein: 14.00g
|
carbs: 59.00g
2272*  1617
Tue 26th: 797 * 38%
fat: 23.04g
|
protein: 37.73g
|
carbs: 116.03g
- -
Mon 25th: 1718 * 82%
fat: 47.53g
|
protein: 29.14g
|
carbs: 176.77g
- -
Sat 23rd: 2091 * 100%
fat: 77.94g
|
protein: 110.30g
|
carbs: 170.15g
2223*  132
Thu 21st: 575 * 27%
fat: 6.38g
|
protein: 36.08g
|
carbs: 96.94g
- -
Wed 20th: 1857 * 88%
fat: 88.49g
|
protein: 89.93g
|
carbs: 143.98g
2030*  173
Tue 19th: 721 * 34%
fat: 9.93g
|
protein: 49.73g
|
carbs: 79.02g
2255*  1534
Mon 18th: 448 * 21%
fat: 19.71g
|
protein: 28.90g
|
carbs: 43.93g
- -
Sun 17th: 659 * 31%
fat: 9.45g
|
protein: 46.11g
|
carbs: 97.09g
2189*  1530
Sat 16th: 992 * 47%
fat: 21.72g
|
protein: 57.22g
|
carbs: 116.63g
2522*  1530
Fri 15th: 1888 * 90%
fat: 49.41g
|
protein: 53.81g
|
carbs: 182.65g
2274*  386
Thu 14th: 1681 * 80%
fat: 50.25g
|
protein: 77.91g
|
carbs: 212.82g
2037*  356
Wed 13th: 1651 * 79%
fat: 65.16g
|
protein: 70.96g
|
carbs: 155.30g
2322*  671
Tue 12th: 1598 * 76%
fat: 67.63g
|
protein: 60.50g
|
carbs: 150.94g
2490*  892
Mon 11th: 1834 * 87%
fat: 81.64g
|
protein: 102.20g
|
carbs: 102.04g
2364*  530

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.