| December 2011 |
| Wed 14th: |
980 *
|
39%
|
fat: 72.50g |
| |
protein: 61.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| July 2011 |
| Fri 1st: |
356 *
|
15%
|
fat: 2.28g |
| |
protein: 18.62g |
| |
carbs: 64.92g |
|
-
|
-
|
| June 2011 |
| Tue 7th: |
1401 *
|
58%
|
fat: 35.85g |
| |
protein: 100.02g |
| |
carbs: 139.61g |
|
-
|
-
|
| Mon 6th: |
2224 *
|
93%
|
fat: 44.66g |
| |
protein: 142.18g |
| |
carbs: 137.16g |
|
-
|
-
|
| Sat 4th: |
248 *
|
10%
|
fat: 9.10g |
| |
protein: 25.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 1st: |
1565 *
|
65%
|
fat: 42.65g |
| |
protein: 110.42g |
| |
carbs: 196.04g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
2170 *
|
90%
|
fat: 71.25g |
| |
protein: 141.50g |
| |
carbs: 257.00g |
|
-
|
-
|
| Fri 27th: |
954 *
|
40%
|
fat: 20.25g |
| |
protein: 56.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 26th: |
1314 *
|
55%
|
fat: 36.82g |
| |
protein: 101.47g |
| |
carbs: 154.32g |
|
-
|
-
|
| Wed 25th: |
1705 *
|
71%
|
fat: 23.71g |
| |
protein: 90.05g |
| |
carbs: 183.28g |
|
-
|
-
|
| Tue 24th: |
2349 *
|
98%
|
fat: 73.09g |
| |
protein: 125.00g |
| |
carbs: 241.71g |
|
-
|
-
|
| Mon 23rd: |
2216 *
|
92%
|
fat: 33.32g |
| |
protein: 182.50g |
| |
carbs: 309.23g |
|
-
|
-
|
| Sat 21st: |
1692 *
|
70%
|
fat: 69.92g |
| |
protein: 84.70g |
| |
carbs: 180.53g |
|
-
|
-
|
| Fri 20th: |
1124 *
|
47%
|
fat: 23.35g |
| |
protein: 115.02g |
| |
carbs: 129.84g |
|
-
|
-
|
| Thu 19th: |
2063 *
|
86%
|
fat: 33.50g |
| |
protein: 102.50g |
| |
carbs: 173.75g |
|
-
|
-
|
| Wed 18th: |
2130 *
|
89%
|
fat: 73.19g |
| |
protein: 168.71g |
| |
carbs: 206.92g |
|
-
|
-
|
| Tue 17th: |
1585 *
|
66%
|
fat: 48.94g |
| |
protein: 138.71g |
| |
carbs: 150.67g |
|
-
|
-
|
| Thu 12th: |
2278 *
|
95%
|
fat: 64.55g |
| |
protein: 143.51g |
| |
carbs: 265.73g |
|
-
|
-
|
| Wed 11th: |
2330 *
|
97%
|
fat: 78.25g |
| |
protein: 178.50g |
| |
carbs: 232.00g |
|
-
|
-
|
| Tue 10th: |
2240 *
|
93%
|
fat: 88.75g |
| |
protein: 156.00g |
| |
carbs: 193.00g |
|
-
|
-
|
