vixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 84 * 5%
fat: 4.50g
|
protein: 2.36g
|
carbs: 10.71g
- -
August 2012
Sun 12th: 1163 * 73%
fat: 29.13g
|
protein: 39.13g
|
carbs: 200.31g
1746*  583
February 2012
Wed 15th: 856 * 54%
fat: 18.44g
|
protein: 43.35g
|
carbs: 140.88g
- -
Fri 3rd: 1416 * 88%
fat: 44.44g
|
protein: 62.35g
|
carbs: 210.88g
1646*  230
Wed 1st: 1245 * 78%
fat: 27.16g
|
protein: 47.52g
|
carbs: 220.51g
1639*  394
January 2012
Thu 26th: 1136 * 71%
fat: 22.70g
|
protein: 62.50g
|
carbs: 185.84g
1632*  496
Tue 24th: 326 * 20%
fat: 3.44g
|
protein: 28.35g
|
carbs: 50.88g
- -
Wed 18th: 846 * 53%
fat: 20.44g
|
protein: 51.35g
|
carbs: 124.88g
1636*  790
Wed 11th: 1155 * 72%
fat: 35.88g
|
protein: 77.70g
|
carbs: 132.76g
1629*  474
Tue 10th: 979 * 61%
fat: 22.09g
|
protein: 62.97g
|
carbs: 127.32g
1636*  657
Sun 8th: 530 * 33%
fat: 13.65g
|
protein: 26.12g
|
carbs: 84.44g
1622*  1092
Fri 6th: 1164 * 73%
fat: 20.70g
|
protein: 54.50g
|
carbs: 195.84g
1634*  470
Thu 5th: 1096 * 68%
fat: 24.44g
|
protein: 55.35g
|
carbs: 177.88g
1627*  531
Wed 4th: - - 1627* -
December 2011
Fri 30th: 1212 * 76%
fat: 33.88g
|
protein: 52.70g
|
carbs: 203.76g
1634*  422
Wed 28th: 1024 * 64%
fat: 36.20g
|
protein: 56.00g
|
carbs: 123.34g
1613*  589
Tue 27th: 1464 * 92%
fat: 47.70g
|
protein: 71.00g
|
carbs: 203.34g
1613*  149
Sat 24th: 1549 * 97%
fat: 32.25g
|
protein: 75.98g
|
carbs: 259.39g
1627*  78
Fri 23rd: 976 * 61%
fat: 23.44g
|
protein: 52.35g
|
carbs: 141.88g
1641*  665
Wed 21st: 1324 * 83%
fat: 56.94g
|
protein: 56.35g
|
carbs: 173.38g
1641*  317

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