| October 2020 |
| Mon 26th: |
719 *
|
55%
|
fat: 47.61g |
| |
protein: 45.19g |
| |
carbs: 31.48g |
|
-
|
-
|
| Fri 23rd: |
700 *
|
54%
|
fat: 45.59g |
| |
protein: 35.70g |
| |
carbs: 42.05g |
|
-
|
-
|
| Thu 22nd: |
1155 *
|
89%
|
fat: 65.56g |
| |
protein: 63.96g |
| |
carbs: 76.29g |
|
-
|
-
|
| July 2020 |
| Tue 7th: |
288 *
|
22%
|
fat: 23.04g |
| |
protein: 14.06g |
| |
carbs: 9.34g |
|
-
|
-
|
| Mon 6th: |
709 *
|
55%
|
fat: 42.81g |
| |
protein: 58.66g |
| |
carbs: 34.83g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
392 *
|
30%
|
fat: 22.03g |
| |
protein: 33.71g |
| |
carbs: 21.48g |
|
-
|
-
|
| May 2020 |
| Thu 28th: |
524 *
|
40%
|
fat: 32.36g |
| |
protein: 29.42g |
| |
carbs: 25.48g |
|
-
|
-
|
| Wed 27th: |
489 *
|
38%
|
fat: 26.58g |
| |
protein: 16.30g |
| |
carbs: 51.37g |
|
-
|
-
|
| Thu 14th: |
501 *
|
39%
|
fat: 28.64g |
| |
protein: 19.92g |
| |
carbs: 44.93g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
585 *
|
45%
|
fat: 34.77g |
| |
protein: 50.71g |
| |
carbs: 18.74g |
|
-
|
-
|
| Wed 23rd: |
526 *
|
40%
|
fat: 29.91g |
| |
protein: 45.63g |
| |
carbs: 21.17g |
|
-
|
-
|
| Tue 15th: |
705 *
|
54%
|
fat: 41.22g |
| |
protein: 65.47g |
| |
carbs: 22.80g |
|
-
|
-
|
| Mon 14th: |
705 *
|
54%
|
fat: 33.72g |
| |
protein: 82.47g |
| |
carbs: 21.80g |
|
-
|
-
|
| Sun 13th: |
653 *
|
50%
|
fat: 38.47g |
| |
protein: 53.75g |
| |
carbs: 23.70g |
|
-
|
-
|
| Thu 3rd: |
803 *
|
62%
|
fat: 39.51g |
| |
protein: 68.20g |
| |
carbs: 46.92g |
|
-
|
-
|
| Wed 2nd: |
585 *
|
45%
|
fat: 39.45g |
| |
protein: 40.15g |
| |
carbs: 21.62g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
552 *
|
42%
|
fat: 33.97g |
| |
protein: 37.91g |
| |
carbs: 27.62g |
|
-
|
-
|
| Sun 29th: |
170 *
|
13%
|
fat: 13.50g |
| |
protein: 6.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| Fri 6th: |
511 *
|
39%
|
fat: 25.72g |
| |
protein: 54.17g |
| |
carbs: 18.20g |
|
-
|
-
|
| Wed 4th: |
1031 *
|
79%
|
fat: 62.75g |
| |
protein: 71.93g |
| |
carbs: 50.50g |
|
-
|
-
|
