| November 2010 |
| Fri 26th: |
634 *
|
23%
|
fat: 11.64g |
| |
protein: 41.25g |
| |
carbs: 92.93g |
|
3836
|
 3202
|
| Tue 23rd: |
585 *
|
21%
|
fat: 5.52g |
| |
protein: 37.53g |
| |
carbs: 99.06g |
|
3261
|
2676
|
| Sun 14th: |
286 *
|
10%
|
fat: 1.44g |
| |
protein: 13.35g |
| |
carbs: 61.88g |
|
-
|
-
|
| Wed 10th: |
1248
|
45%
|
fat: 29.71g |
| |
protein: 81.69g |
| |
carbs: 180.90g |
|
4147
|
2899
|
| Tue 9th: |
198 *
|
7%
|
fat: 0.77g |
| |
protein: 2.41g |
| |
carbs: 50.31g |
|
-
|
-
|
| Mon 8th: |
1706
|
61%
|
fat: 46.98g |
| |
protein: 113.52g |
| |
carbs: 237.79g |
|
3453
|
1747
|
| Sun 7th: |
1311
|
47%
|
fat: 40.75g |
| |
protein: 55.17g |
| |
carbs: 180.24g |
|
3601
|
2290
|
| Sat 6th: |
1129
|
40%
|
fat: 35.09g |
| |
protein: 60.54g |
| |
carbs: 137.91g |
|
4011
|
2882
|
| Fri 5th: |
1395
|
50%
|
fat: 50.97g |
| |
protein: 63.01g |
| |
carbs: 175.14g |
|
3423
|
2028
|
| Thu 4th: |
1366
|
49%
|
fat: 43.29g |
| |
protein: 44.64g |
| |
carbs: 205.61g |
|
2841
|
1475
|
| Wed 3rd: |
1316
|
47%
|
fat: 36.18g |
| |
protein: 71.27g |
| |
carbs: 177.64g |
|
3069
|
1753
|
| Tue 2nd: |
1238
|
44%
|
fat: 43.26g |
| |
protein: 71.52g |
| |
carbs: 156.95g |
|
2841
|
1603
|
| Mon 1st: |
2699
|
96%
|
fat: 107.64g |
| |
protein: 206.22g |
| |
carbs: 245.76g |
|
2976
|
277
|
| October 2010 |
| Sat 30th: |
1116 *
|
40%
|
fat: 38.00g |
| |
protein: 115.90g |
| |
carbs: 82.53g |
|
2837
|
1721
|
| Thu 28th: |
1368
|
49%
|
fat: 55.20g |
| |
protein: 94.66g |
| |
carbs: 131.52g |
|
3234
|
1866
|
| Wed 27th: |
2020
|
72%
|
fat: 96.28g |
| |
protein: 157.37g |
| |
carbs: 133.59g |
|
2951
|
931
|
| Tue 26th: |
1515
|
54%
|
fat: 53.54g |
| |
protein: 93.94g |
| |
carbs: 165.94g |
|
3368
|
1853
|
| Mon 25th: |
1394
|
50%
|
fat: 46.05g |
| |
protein: 110.07g |
| |
carbs: 130.66g |
|
2707
|
1313
|
| Sun 24th: |
2218
|
79%
|
fat: 70.71g |
| |
protein: 113.62g |
| |
carbs: 298.63g |
|
4039
|
1821
|
| Sat 23rd: |
1600
|
80%
|
fat: 60.96g |
| |
protein: 114.19g |
| |
carbs: 166.62g |
|
3363
|
1763
|
