bcolton83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 1007 * 48%
fat: 21.39g
|
protein: 86.93g
|
carbs: 117.29g
- -
Sun 10th: 879 * 42%
fat: 26.00g
|
protein: 35.56g
|
carbs: 136.80g
- -
Sat 2nd: 939 * 45%
fat: 32.70g
|
protein: 45.99g
|
carbs: 126.86g
- -
Fri 1st: 1242 * 59%
fat: 32.13g
|
protein: 62.21g
|
carbs: 177.79g
- -
May 2012
Thu 31st: 1943 * 93%
fat: 51.08g
|
protein: 112.31g
|
carbs: 265.98g
- -
Wed 30th: 2296 * 109%
fat: 99.39g
|
protein: 101.54g
|
carbs: 268.01g
- -
Tue 29th: 2513 * 120%
fat: 96.68g
|
protein: 120.24g
|
carbs: 326.82g
2661*  148
Wed 9th: 1393 * 66%
fat: 18.69g
|
protein: 52.86g
|
carbs: 269.72g
- -
November 2011
Mon 28th: - - 2318* -
Fri 18th: - - 2667* -
Sat 5th: 851 * 41%
fat: 17.93g
|
protein: 49.27g
|
carbs: 118.97g
- -
Fri 4th: 2176 * 104%
fat: 62.84g
|
protein: 117.39g
|
carbs: 295.73g
2755*  579
Thu 3rd: 1236 * 59%
fat: 34.55g
|
protein: 62.48g
|
carbs: 168.77g
2585*  1349
Wed 2nd: 1430 * 68%
fat: 46.90g
|
protein: 69.06g
|
carbs: 184.85g
2124*  694
Tue 1st: 1817 * 87%
fat: 52.32g
|
protein: 92.06g
|
carbs: 256.28g
2668*  851
October 2011
Mon 31st: 2186 * 104%
fat: 68.67g
|
protein: 56.69g
|
carbs: 351.33g
- -
Sun 30th: 1083 * 52%
fat: 42.97g
|
protein: 35.85g
|
carbs: 143.18g
2122*  1039
Sat 29th: 2376 * 113%
fat: 95.94g
|
protein: 104.64g
|
carbs: 289.07g
2631*  255
Fri 28th: 2091 * 100%
fat: 84.17g
|
protein: 71.26g
|
carbs: 277.17g
2625*  534
Thu 27th: 2300 * 110%
fat: 71.56g
|
protein: 88.36g
|
carbs: 332.87g
2582*  282
Wed 26th: 2560 * 122%
fat: 71.71g
|
protein: 60.24g
|
carbs: 413.60g
2151*  409
Tue 25th: 2052 * 98%
fat: 69.78g
|
protein: 94.55g
|
carbs: 275.00g
2629*  577

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