silverbrook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 10th: 1555 * -
fat: 66.59g
|
protein: 51.17g
|
carbs: 186.19g
2371*  816
Fri 9th: 2037 * -
fat: 91.28g
|
protein: 70.92g
|
carbs: 234.07g
2396*  359
March 2014
Sun 30th: 1581 * -
fat: 70.05g
|
protein: 92.91g
|
carbs: 142.00g
- -
Sat 29th: 1803 * -
fat: 82.88g
|
protein: 72.75g
|
carbs: 191.39g
2452*  649
Thu 13th: 1731 * -
fat: 88.35g
|
protein: 31.72g
|
carbs: 222.80g
2084*  353
December 2013
Fri 13th: 1562 * -
fat: 55.81g
|
protein: 71.05g
|
carbs: 191.42g
2091*  529
October 2013
Wed 23rd: 934 * -
fat: 34.07g
|
protein: 35.43g
|
carbs: 118.00g
- -
Mon 21st: 630 * -
fat: 8.00g
|
protein: 44.00g
|
carbs: 95.00g
2139*  1509
Sun 20th: 2263 * -
fat: 103.17g
|
protein: 80.44g
|
carbs: 213.94g
2139*  124
Sat 19th: 942 * -
fat: 46.81g
|
protein: 40.05g
|
carbs: 93.42g
2139*  1197
Fri 18th: 1732 * -
fat: 41.72g
|
protein: 41.49g
|
carbs: 304.06g
2139*  407
Thu 17th: 2702 * -
fat: 151.18g
|
protein: 34.21g
|
carbs: 273.09g
2139*  563
Wed 16th: 1244 * -
fat: 49.21g
|
protein: 41.53g
|
carbs: 149.20g
2139*  895
Tue 15th: 310 * -
fat: 4.50g
|
protein: 23.00g
|
carbs: 46.00g
- -
Mon 14th: 1527 * -
fat: 67.96g
|
protein: 54.92g
|
carbs: 190.44g
2139*  612
Sat 12th: 1542 * -
fat: 52.57g
|
protein: 69.36g
|
carbs: 215.27g
2139*  597
Fri 11th: 196 * -
fat: 7.40g
|
protein: 13.22g
|
carbs: 18.51g
2139*  1943
Thu 10th: 2368 * -
fat: 74.21g
|
protein: 83.27g
|
carbs: 344.93g
2139*  229
Mon 7th: 470 * -
fat: 15.00g
|
protein: 18.00g
|
carbs: 65.00g
- -
Thu 3rd: 1684 * -
fat: 60.59g
|
protein: 30.16g
|
carbs: 262.14g
2181*  497

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