DallasM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1207 * 50%
fat: 59.54g
|
protein: 34.66g
|
carbs: 135.19g
2586*  1379
March 2012
Fri 16th: 927 39%
fat: 23.33g
|
protein: 30.17g
|
carbs: 153.32g
3032  2105
January 2011
Thu 6th: 426 * -
fat: 18.26g
|
protein: 13.06g
|
carbs: 55.71g
- -
Wed 5th: 339 * -
fat: 2.38g
|
protein: 4.07g
|
carbs: 80.51g
2663*  2324
December 2010
Thu 9th: - - 2588* -
November 2010
Tue 30th: - - 2650* -
Tue 23rd: 937 * -
fat: 36.50g
|
protein: 21.72g
|
carbs: 133.78g
3154  2217
Mon 22nd: 1760 -
fat: 63.04g
|
protein: 67.81g
|
carbs: 193.87g
2929*  1169
October 2010
Thu 7th: 441 * -
fat: 14.09g
|
protein: 20.80g
|
carbs: 56.40g
2820*  2379
September 2010
Fri 3rd: 810 -
fat: 27.88g
|
protein: 20.94g
|
carbs: 118.71g
2640*  1830
August 2010
Fri 27th: 1124 * -
fat: 46.87g
|
protein: 18.56g
|
carbs: 155.50g
2894*  1770
Thu 26th: 898 -
fat: 30.19g
|
protein: 38.92g
|
carbs: 120.20g
2610*  1712

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