| June 2016 |
| Mon 27th: |
455 *
|
22%
|
fat: 23.65g |
| |
protein: 22.22g |
| |
carbs: 43.06g |
|
-
|
-
|
| Sun 19th: |
1417 *
|
67%
|
fat: 52.60g |
| |
protein: 91.79g |
| |
carbs: 159.81g |
|
-
|
-
|
| Fri 17th: |
581 *
|
28%
|
fat: 8.62g |
| |
protein: 64.18g |
| |
carbs: 77.53g |
|
-
|
-
|
| Wed 15th: |
563 *
|
27%
|
fat: 14.00g |
| |
protein: 53.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 14th: |
1390 *
|
66%
|
fat: 38.66g |
| |
protein: 83.61g |
| |
carbs: 192.29g |
|
-
|
-
|
| Sun 12th: |
314 *
|
15%
|
fat: 2.45g |
| |
protein: 48.13g |
| |
carbs: 28.89g |
|
-
|
-
|
| Fri 10th: |
1244 *
|
59%
|
fat: 34.16g |
| |
protein: 59.20g |
| |
carbs: 182.50g |
|
-
|
-
|
| Thu 9th: |
906 *
|
43%
|
fat: 21.84g |
| |
protein: 100.82g |
| |
carbs: 102.39g |
|
-
|
-
|
| Wed 8th: |
1272 *
|
61%
|
fat: 30.94g |
| |
protein: 91.41g |
| |
carbs: 174.35g |
|
-
|
-
|
| Tue 7th: |
1096 *
|
52%
|
fat: 26.51g |
| |
protein: 94.75g |
| |
carbs: 145.65g |
|
-
|
-
|
| Mon 6th: |
1306 *
|
62%
|
fat: 23.64g |
| |
protein: 79.84g |
| |
carbs: 210.23g |
|
-
|
-
|
| Sun 5th: |
1235 *
|
59%
|
fat: 16.71g |
| |
protein: 132.29g |
| |
carbs: 157.29g |
|
-
|
-
|
| Thu 2nd: |
1015 *
|
48%
|
fat: 32.99g |
| |
protein: 102.69g |
| |
carbs: 87.35g |
|
-
|
-
|
| Wed 1st: |
1566 *
|
75%
|
fat: 42.39g |
| |
protein: 136.54g |
| |
carbs: 189.36g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1457 *
|
69%
|
fat: 52.92g |
| |
protein: 116.87g |
| |
carbs: 148.14g |
|
-
|
-
|
| Mon 30th: |
567 *
|
27%
|
fat: 29.74g |
| |
protein: 37.80g |
| |
carbs: 49.92g |
|
-
|
-
|
| Sun 29th: |
1390 *
|
66%
|
fat: 45.36g |
| |
protein: 126.18g |
| |
carbs: 141.30g |
|
-
|
-
|
| Sat 28th: |
1255 *
|
60%
|
fat: 43.14g |
| |
protein: 121.07g |
| |
carbs: 127.73g |
|
-
|
-
|
| Fri 27th: |
891 *
|
42%
|
fat: 23.63g |
| |
protein: 99.81g |
| |
carbs: 86.31g |
|
-
|
-
|
| Thu 26th: |
1267 *
|
60%
|
fat: 30.69g |
| |
protein: 70.72g |
| |
carbs: 185.56g |
|
-
|
-
|
