jyeager's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sun 27th: 490 * -
fat: 22.00g
|
protein: 24.00g
|
carbs: 51.00g
- -
April 2018
Wed 4th: 836 * -
fat: 31.28g
|
protein: 49.13g
|
carbs: 88.32g
- -
June 2017
Thu 15th: 611 * -
fat: 26.16g
|
protein: 35.41g
|
carbs: 60.22g
- -
January 2017
Tue 31st: - - 2870* -
Mon 30th: - - 2678* -
December 2016
Wed 21st: 733 * -
fat: 31.59g
|
protein: 28.80g
|
carbs: 82.08g
3062*  2329
Tue 20th: 1963 * -
fat: 100.86g
|
protein: 105.18g
|
carbs: 165.19g
2994*  1031
Mon 19th: 1942 * -
fat: 29.41g
|
protein: 66.55g
|
carbs: 272.41g
3053*  1111
Thu 15th: 446 * -
fat: 27.03g
|
protein: 27.09g
|
carbs: 26.89g
2724*  2278
Wed 14th: 2062 * -
fat: 69.92g
|
protein: 106.94g
|
carbs: 203.07g
2939*  877
Tue 13th: 1978 * -
fat: 60.45g
|
protein: 101.54g
|
carbs: 271.60g
2994*  1016
Mon 12th: 2101 * -
fat: 70.48g
|
protein: 115.46g
|
carbs: 194.81g
3007*  906
Fri 9th: 998 * -
fat: 39.76g
|
protein: 48.21g
|
carbs: 112.99g
- -
Thu 8th: 939 * -
fat: 25.94g
|
protein: 38.34g
|
carbs: 149.68g
2925*  1986
Wed 7th: 541 * -
fat: 33.14g
|
protein: 33.15g
|
carbs: 24.60g
2870*  2329
Tue 6th: 1871 * -
fat: 59.93g
|
protein: 68.18g
|
carbs: 174.82g
2925*  1054
Mon 5th: 527 * -
fat: 24.92g
|
protein: 29.96g
|
carbs: 42.86g
2870*  2343
Sun 4th: 1574 * -
fat: 47.94g
|
protein: 59.66g
|
carbs: 179.05g
2925*  1351
Fri 2nd: 612 * -
fat: 37.37g
|
protein: 26.25g
|
carbs: 40.75g
2870*  2258
Thu 1st: 1644 * -
fat: 72.18g
|
protein: 126.21g
|
carbs: 122.35g
2925*  1281
November 2016
Wed 30th: 2020 * -
fat: 72.76g
|
protein: 82.97g
|
carbs: 263.54g
2870*  850
Tue 29th: 2089 * -
fat: 96.42g
|
protein: 102.95g
|
carbs: 202.20g
2667*  578

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