| December 2016 |
| Mon 5th: |
2017 *
|
101%
|
fat: 59.25g |
| |
protein: 170.00g |
| |
carbs: 196.50g |
|
-
|
-
|
| November 2016 |
| Sun 20th: |
2134 *
|
107%
|
fat: 61.09g |
| |
protein: 169.82g |
| |
carbs: 233.56g |
|
-
|
-
|
| Wed 16th: |
1977 *
|
99%
|
fat: 59.75g |
| |
protein: 146.00g |
| |
carbs: 216.50g |
|
-
|
-
|
| Tue 15th: |
1576 *
|
79%
|
fat: 39.31g |
| |
protein: 152.14g |
| |
carbs: 141.00g |
|
-
|
-
|
| Mon 7th: |
1805 *
|
90%
|
fat: 56.75g |
| |
protein: 152.50g |
| |
carbs: 175.00g |
|
-
|
-
|
| Sat 5th: |
1503 *
|
75%
|
fat: 37.75g |
| |
protein: 155.00g |
| |
carbs: 131.50g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
1403 *
|
70%
|
fat: 29.75g |
| |
protein: 151.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| Tue 25th: |
2135 *
|
107%
|
fat: 58.63g |
| |
protein: 160.25g |
| |
carbs: 241.75g |
|
-
|
-
|
| Tue 18th: |
2120 *
|
106%
|
fat: 40.75g |
| |
protein: 183.50g |
| |
carbs: 251.00g |
|
-
|
-
|
| Mon 17th: |
1835 *
|
92%
|
fat: 31.00g |
| |
protein: 167.00g |
| |
carbs: 213.00g |
|
-
|
-
|
| Sun 16th: |
2257 *
|
113%
|
fat: 46.75g |
| |
protein: 166.00g |
| |
carbs: 285.50g |
|
-
|
-
|
| Tue 11th: |
2070 *
|
104%
|
fat: 38.57g |
| |
protein: 182.57g |
| |
carbs: 257.69g |
|
-
|
-
|
| Mon 10th: |
2050 *
|
102%
|
fat: 44.57g |
| |
protein: 159.57g |
| |
carbs: 262.69g |
|
-
|
-
|
| Sun 9th: |
2090 *
|
104%
|
fat: 46.57g |
| |
protein: 161.57g |
| |
carbs: 272.69g |
|
-
|
-
|
| Sat 8th: |
1775 *
|
89%
|
fat: 32.75g |
| |
protein: 169.50g |
| |
carbs: 202.00g |
|
-
|
-
|
| Thu 6th: |
2230 *
|
112%
|
fat: 85.57g |
| |
protein: 156.57g |
| |
carbs: 219.69g |
|
-
|
-
|
| Wed 5th: |
2040 *
|
102%
|
fat: 67.57g |
| |
protein: 165.57g |
| |
carbs: 202.69g |
|
-
|
-
|
| Tue 4th: |
1805 *
|
90%
|
fat: 55.75g |
| |
protein: 153.50g |
| |
carbs: 167.00g |
|
-
|
-
|
| Mon 3rd: |
1855 *
|
93%
|
fat: 49.75g |
| |
protein: 166.50g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sun 2nd: |
2104 *
|
105%
|
fat: 62.00g |
| |
protein: 162.50g |
| |
carbs: 234.50g |
|
-
|
-
|
