| November 2014 |
| Wed 12th: |
550 *
|
28%
|
fat: 13.00g |
| |
protein: 34.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 11th: |
611 *
|
31%
|
fat: 19.17g |
| |
protein: 36.75g |
| |
carbs: 71.22g |
|
2929*
|
 2318
|
| October 2014 |
| Wed 8th: |
641 *
|
32%
|
fat: 21.17g |
| |
protein: 44.75g |
| |
carbs: 61.22g |
|
3228*
|
2587
|
| July 2014 |
| Tue 22nd: |
215 *
|
11%
|
fat: 9.87g |
| |
protein: 19.51g |
| |
carbs: 11.22g |
|
2481*
|
2266
|
| Mon 14th: |
975 *
|
49%
|
fat: 36.11g |
| |
protein: 50.73g |
| |
carbs: 107.82g |
|
2477*
|
1502
|
| Sat 12th: |
1713 *
|
86%
|
fat: 57.95g |
| |
protein: 76.34g |
| |
carbs: 222.57g |
|
3175*
|
1462
|
| Fri 11th: |
1352 *
|
68%
|
fat: 48.88g |
| |
protein: 91.45g |
| |
carbs: 139.31g |
|
-
|
-
|
| Mon 7th: |
1212 *
|
61%
|
fat: 35.12g |
| |
protein: 68.15g |
| |
carbs: 158.51g |
|
-
|
-
|
| March 2014 |
| Thu 20th: |
389 *
|
19%
|
fat: 13.61g |
| |
protein: 31.67g |
| |
carbs: 33.98g |
|
2852*
|
2463
|
| January 2014 |
| Thu 2nd: |
440 *
|
22%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1349 *
|
67%
|
fat: 34.11g |
| |
protein: 83.35g |
| |
carbs: 176.79g |
|
2316*
|
967
|
| September 2013 |
| Sun 15th: |
1228 *
|
61%
|
fat: 28.75g |
| |
protein: 46.86g |
| |
carbs: 195.66g |
|
4275*
|
3047
|
| Fri 13th: |
-
|
-
|
|
2893*
|
-
|
| Wed 11th: |
926 *
|
46%
|
fat: 26.43g |
| |
protein: 81.12g |
| |
carbs: 91.26g |
|
3070*
|
2144
|
| Mon 9th: |
-
|
-
|
|
3082*
|
-
|
| Sun 8th: |
-
|
-
|
|
2846*
|
-
|
| Sat 7th: |
842 *
|
42%
|
fat: 33.75g |
| |
protein: 77.08g |
| |
carbs: 61.02g |
|
2633*
|
1791
|
| Thu 5th: |
310 *
|
16%
|
fat: 6.00g |
| |
protein: 31.00g |
| |
carbs: 31.30g |
|
2893*
|
2583
|
| Wed 4th: |
404 *
|
20%
|
fat: 9.70g |
| |
protein: 35.76g |
| |
carbs: 41.60g |
|
3011*
|
2607
|
| Tue 3rd: |
752 *
|
38%
|
fat: 19.73g |
| |
protein: 81.36g |
| |
carbs: 57.26g |
|
2656*
|
1904
|
| Sun 1st: |
-
|
-
|
|
4666*
|
-
|
| August 2013 |
| Sat 31st: |
638 *
|
32%
|
fat: 25.40g |
| |
protein: 62.52g |
| |
carbs: 39.90g |
|
-
|
-
|
| Fri 30th: |
710 *
|
36%
|
fat: 13.63g |
| |
protein: 68.88g |
| |
carbs: 73.66g |
|
3011*
|
2301
|
