healthier-step-by-step's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 1746 * -
fat: 118.11g
|
protein: 134.35g
|
carbs: 36.09g
- -
Wed 15th: 1966 * -
fat: 153.20g
|
protein: 79.30g
|
carbs: 68.56g
- -
Fri 10th: 2330 * -
fat: 107.03g
|
protein: 204.83g
|
carbs: 69.41g
- -
Thu 9th: 1705 * -
fat: 113.97g
|
protein: 130.26g
|
carbs: 44.81g
- -
Wed 8th: 1665 * -
fat: 106.59g
|
protein: 132.92g
|
carbs: 44.89g
2633*  968
December 2011
Tue 20th: 850 * -
fat: 72.17g
|
protein: 47.08g
|
carbs: 3.62g
- -
Mon 19th: 1071 * -
fat: 69.72g
|
protein: 95.11g
|
carbs: 19.50g
- -
Tue 13th: 1069 * -
fat: 74.67g
|
protein: 84.28g
|
carbs: 14.16g
- -
Sat 10th: 375 * -
fat: 30.09g
|
protein: 19.54g
|
carbs: 5.81g
- -
Wed 7th: 1593 -
fat: 124.37g
|
protein: 87.04g
|
carbs: 51.72g
- -
Mon 5th: 495 -
fat: 38.48g
|
protein: 32.87g
|
carbs: 2.22g
- -
November 2011
Thu 3rd: 1024 * -
fat: 81.96g
|
protein: 58.52g
|
carbs: 13.00g
- -
October 2011
Mon 24th: 934 -
fat: 54.24g
|
protein: 67.48g
|
carbs: 41.84g
- -
Mon 10th: 90 * -
fat: 3.00g
|
protein: 13.00g
|
carbs: 0.00g
- -
September 2011
Wed 14th: 493 -
fat: 37.37g
|
protein: 33.91g
|
carbs: 7.69g
- -
Tue 13th: 1608 -
fat: 94.16g
|
protein: 75.45g
|
carbs: 122.84g
- -
Wed 7th: 231 * -
fat: 8.50g
|
protein: 12.61g
|
carbs: 27.12g
- -
August 2011
Thu 25th: 1374 * -
fat: 80.96g
|
protein: 104.21g
|
carbs: 63.38g
- -
Tue 16th: 430 * -
fat: 27.00g
|
protein: 38.00g
|
carbs: 9.00g
- -
November 2010
Fri 12th: 1997 * -
fat: 87.85g
|
protein: 93.65g
|
carbs: 221.09g
- -

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