| September 2011 |
| Sat 3rd: |
-
|
-
|
|
2604
|
-
|
| August 2011 |
| Mon 29th: |
1946
|
108%
|
fat: 94.43g |
| |
protein: 87.15g |
| |
carbs: 200.13g |
|
2763
|
 817
|
| Sun 28th: |
1374
|
76%
|
fat: 62.87g |
| |
protein: 83.32g |
| |
carbs: 121.36g |
|
2155
|
781
|
| Sat 27th: |
1044
|
58%
|
fat: 33.68g |
| |
protein: 50.08g |
| |
carbs: 134.29g |
|
2616
|
1572
|
| Fri 26th: |
1144
|
64%
|
fat: 41.49g |
| |
protein: 80.17g |
| |
carbs: 114.62g |
|
2559
|
1415
|
| Thu 25th: |
1580
|
88%
|
fat: 81.18g |
| |
protein: 77.33g |
| |
carbs: 149.51g |
|
2204
|
624
|
| Wed 24th: |
1370
|
76%
|
fat: 69.99g |
| |
protein: 83.55g |
| |
carbs: 101.50g |
|
2459
|
1089
|
| Tue 23rd: |
1203
|
67%
|
fat: 33.33g |
| |
protein: 98.60g |
| |
carbs: 121.24g |
|
2270
|
1067
|
| Mon 22nd: |
1397
|
78%
|
fat: 58.71g |
| |
protein: 96.72g |
| |
carbs: 144.39g |
|
2000
|
603
|
| Sun 21st: |
1662
|
92%
|
fat: 81.97g |
| |
protein: 76.10g |
| |
carbs: 165.42g |
|
-
|
-
|
| Sat 20th: |
1292
|
72%
|
fat: 64.76g |
| |
protein: 52.51g |
| |
carbs: 128.75g |
|
2335
|
1043
|
| Fri 19th: |
1179
|
66%
|
fat: 38.78g |
| |
protein: 75.25g |
| |
carbs: 147.35g |
|
-
|
-
|
| Thu 18th: |
-
|
-
|
|
2335
|
-
|
| Thu 11th: |
1274
|
71%
|
fat: 59.60g |
| |
protein: 65.94g |
| |
carbs: 131.52g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
443
|
25%
|
fat: 12.14g |
| |
protein: 22.28g |
| |
carbs: 72.54g |
|
-
|
-
|
| Thu 28th: |
1124
|
62%
|
fat: 47.37g |
| |
protein: 51.10g |
| |
carbs: 134.93g |
|
-
|
-
|
| Wed 27th: |
1176
|
53%
|
fat: 48.44g |
| |
protein: 72.18g |
| |
carbs: 118.01g |
|
-
|
-
|
| Tue 26th: |
1227
|
56%
|
fat: 47.96g |
| |
protein: 66.01g |
| |
carbs: 144.73g |
|
2418
|
1191
|
| Mon 25th: |
1330
|
60%
|
fat: 50.84g |
| |
protein: 72.76g |
| |
carbs: 143.15g |
|
2505
|
1175
|
| Sun 24th: |
958
|
44%
|
fat: 54.25g |
| |
protein: 38.10g |
| |
carbs: 86.77g |
|
2413
|
1455
|
| Sat 23rd: |
1800
|
82%
|
fat: 84.45g |
| |
protein: 53.94g |
| |
carbs: 186.60g |
|
3562
|
1762
|
| Fri 22nd: |
1440
|
65%
|
fat: 47.96g |
| |
protein: 46.03g |
| |
carbs: 216.21g |
|
2861
|
1421
|
