thomasthetrainer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1901 * 48%
fat: 51.86g
|
protein: 152.32g
|
carbs: 205.12g
- -
Mon 6th: 3044 * 76%
fat: 82.94g
|
protein: 311.93g
|
carbs: 265.31g
- -
Sun 5th: 3168 * 79%
fat: 85.96g
|
protein: 200.10g
|
carbs: 407.74g
- -
Sat 4th: 588 * 15%
fat: 14.27g
|
protein: 43.64g
|
carbs: 72.15g
- -
Fri 3rd: 3177 * 79%
fat: 74.79g
|
protein: 297.33g
|
carbs: 329.02g
- -
Thu 2nd: 2396 * 60%
fat: 87.10g
|
protein: 219.03g
|
carbs: 176.00g
- -
Wed 1st: 2746 * 69%
fat: 86.86g
|
protein: 180.94g
|
carbs: 305.09g
- -
April 2024
Tue 30th: 2517 * 63%
fat: 44.37g
|
protein: 284.71g
|
carbs: 225.75g
- -
Mon 29th: 2675 * 67%
fat: 94.50g
|
protein: 183.98g
|
carbs: 280.30g
- -
Sun 28th: 2020 * 50%
fat: 72.54g
|
protein: 167.63g
|
carbs: 159.58g
- -
Sat 27th: 1991 * 50%
fat: 46.77g
|
protein: 172.24g
|
carbs: 220.53g
- -
Fri 26th: 611 * 15%
fat: 10.36g
|
protein: 37.11g
|
carbs: 89.73g
- -
Wed 24th: 1452 * 36%
fat: 53.29g
|
protein: 132.72g
|
carbs: 93.62g
- -
Tue 23rd: 3244 * 81%
fat: 111.32g
|
protein: 234.10g
|
carbs: 311.58g
- -
Mon 22nd: 1079 * 27%
fat: 11.00g
|
protein: 125.72g
|
carbs: 117.66g
- -
Sat 20th: 1520 * 38%
fat: 36.79g
|
protein: 155.81g
|
carbs: 129.04g
- -
Fri 19th: 2809 * 70%
fat: 54.27g
|
protein: 282.15g
|
carbs: 271.75g
- -
Thu 18th: 1564 * 39%
fat: 54.74g
|
protein: 102.74g
|
carbs: 180.76g
- -
Wed 17th: 2503 * 63%
fat: 50.42g
|
protein: 295.52g
|
carbs: 200.51g
- -
Tue 16th: 3231 * 81%
fat: 38.54g
|
protein: 313.31g
|
carbs: 396.78g
- -

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