drb61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 290 * 14%
fat: 2.50g
|
protein: 11.00g
|
carbs: 55.00g
- -
December 2015
Sun 13th: 930 * 46%
fat: 31.50g
|
protein: 28.00g
|
carbs: 129.00g
- -
Mon 7th: 710 * 36%
fat: 22.00g
|
protein: 30.00g
|
carbs: 100.25g
- -
Thu 3rd: 1160 * 58%
fat: 44.25g
|
protein: 31.75g
|
carbs: 159.50g
- -
Wed 2nd: 1458 * 73%
fat: 26.67g
|
protein: 74.70g
|
carbs: 171.00g
3469*  2011
Tue 1st: 1910 * 96%
fat: 34.74g
|
protein: 80.24g
|
carbs: 327.47g
3448*  1538
November 2015
Mon 30th: 1943 * 97%
fat: 44.69g
|
protein: 102.48g
|
carbs: 202.08g
3429*  1486
Wed 18th: 360 * 18%
fat: 6.00g
|
protein: 16.00g
|
carbs: 62.00g
- -
Thu 12th: 2130 * 106%
fat: 54.25g
|
protein: 102.00g
|
carbs: 240.25g
3448*  1318
Wed 11th: 2376 * 119%
fat: 87.73g
|
protein: 77.15g
|
carbs: 263.40g
3429*  1053
Tue 10th: 1599 * 80%
fat: 48.47g
|
protein: 83.29g
|
carbs: 210.38g
3509*  1910
Mon 9th: 1085 * 54%
fat: 44.29g
|
protein: 36.28g
|
carbs: 139.35g
- -
Fri 6th: 1899 * 95%
fat: 39.08g
|
protein: 72.26g
|
carbs: 234.21g
3189*  1290
Thu 5th: 2129 * 106%
fat: 81.30g
|
protein: 55.92g
|
carbs: 276.28g
3463*  1334
Wed 4th: 2017 * 101%
fat: 69.18g
|
protein: 77.63g
|
carbs: 187.26g
3423*  1406
Tue 3rd: 2340 * 117%
fat: 78.81g
|
protein: 132.84g
|
carbs: 272.69g
3459*  1119
Mon 2nd: 1884 * 94%
fat: 47.24g
|
protein: 78.08g
|
carbs: 291.19g
3459*  1575
October 2015
Sat 31st: 140 * 7%
fat: 5.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
Fri 30th: 1674 * 84%
fat: 49.98g
|
protein: 117.59g
|
carbs: 145.00g
3419*  1745
Thu 29th: 1430 * 72%
fat: 38.62g
|
protein: 82.00g
|
carbs: 185.75g
3440*  2010

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