| December 2017 |
| Tue 5th: |
212 *
|
9%
|
fat: 6.05g |
| |
protein: 23.28g |
| |
carbs: 13.09g |
|
-
|
-
|
| November 2017 |
| Mon 20th: |
456 *
|
20%
|
fat: 22.96g |
| |
protein: 25.15g |
| |
carbs: 38.78g |
|
-
|
-
|
| Wed 8th: |
557 *
|
24%
|
fat: 29.55g |
| |
protein: 23.78g |
| |
carbs: 61.09g |
|
-
|
-
|
| Tue 7th: |
418 *
|
18%
|
fat: 20.81g |
| |
protein: 24.99g |
| |
carbs: 34.77g |
|
-
|
-
|
| Mon 6th: |
432 *
|
19%
|
fat: 20.55g |
| |
protein: 18.28g |
| |
carbs: 51.09g |
|
-
|
-
|
| Thu 2nd: |
357 *
|
16%
|
fat: 16.55g |
| |
protein: 17.78g |
| |
carbs: 44.09g |
|
-
|
-
|
| Wed 1st: |
477 *
|
21%
|
fat: 25.05g |
| |
protein: 15.78g |
| |
carbs: 58.59g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
512 *
|
22%
|
fat: 22.05g |
| |
protein: 9.28g |
| |
carbs: 69.09g |
|
-
|
-
|
| Mon 30th: |
342 *
|
15%
|
fat: 6.55g |
| |
protein: 4.28g |
| |
carbs: 63.09g |
|
-
|
-
|
| Thu 26th: |
567 *
|
25%
|
fat: 22.55g |
| |
protein: 29.78g |
| |
carbs: 71.09g |
|
-
|
-
|
| Tue 24th: |
660 *
|
29%
|
fat: 19.11g |
| |
protein: 35.62g |
| |
carbs: 81.98g |
|
-
|
-
|
| Mon 23rd: |
593 *
|
26%
|
fat: 22.81g |
| |
protein: 29.99g |
| |
carbs: 68.77g |
|
-
|
-
|
| Tue 17th: |
612 *
|
27%
|
fat: 17.55g |
| |
protein: 35.28g |
| |
carbs: 73.09g |
|
-
|
-
|
| Mon 16th: |
649 *
|
28%
|
fat: 26.60g |
| |
protein: 24.06g |
| |
carbs: 85.68g |
|
-
|
-
|
| Thu 12th: |
248 *
|
11%
|
fat: 8.29g |
| |
protein: 8.64g |
| |
carbs: 44.15g |
|
-
|
-
|
| Wed 11th: |
187 *
|
8%
|
fat: 8.55g |
| |
protein: 21.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| Thu 5th: |
536 *
|
23%
|
fat: 5.83g |
| |
protein: 37.92g |
| |
carbs: 79.74g |
|
-
|
-
|
| Wed 4th: |
419 *
|
18%
|
fat: 14.28g |
| |
protein: 34.64g |
| |
carbs: 45.15g |
|
-
|
-
|
| Tue 3rd: |
402 *
|
17%
|
fat: 23.05g |
| |
protein: 17.28g |
| |
carbs: 39.59g |
|
-
|
-
|
| Mon 2nd: |
677 *
|
29%
|
fat: 26.55g |
| |
protein: 36.28g |
| |
carbs: 83.09g |
|
-
|
-
|
