gsd581's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2204 * 79%
fat: 83.31g
|
protein: 123.84g
|
carbs: 255.54g
- -
April 2024
Tue 30th: 2737 * 98%
fat: 80.93g
|
protein: 210.06g
|
carbs: 312.53g
- -
Mon 29th: 2552 * 91%
fat: 79.32g
|
protein: 201.00g
|
carbs: 278.91g
- -
Fri 26th: 2818 * 101%
fat: 73.59g
|
protein: 192.92g
|
carbs: 369.45g
- -
Thu 25th: 2475 * 88%
fat: 63.64g
|
protein: 180.06g
|
carbs: 316.34g
- -
Wed 24th: 2798 * 100%
fat: 63.78g
|
protein: 130.26g
|
carbs: 453.13g
- -
Tue 23rd: 2749 * 98%
fat: 82.17g
|
protein: 192.16g
|
carbs: 333.09g
- -
Mon 22nd: 2520 * 90%
fat: 56.36g
|
protein: 216.69g
|
carbs: 303.54g
- -
Fri 19th: 2302 * 82%
fat: 37.15g
|
protein: 213.19g
|
carbs: 298.17g
- -
October 2023
Tue 31st: 1024 * 39%
fat: 19.28g
|
protein: 67.58g
|
carbs: 155.58g
- -
Mon 30th: 955 * 37%
fat: 22.19g
|
protein: 82.40g
|
carbs: 111.15g
- -
Fri 27th: 1852 * 71%
fat: 49.07g
|
protein: 109.47g
|
carbs: 257.04g
- -
Thu 26th: 1548 * 60%
fat: 27.06g
|
protein: 157.53g
|
carbs: 177.30g
- -
Wed 25th: 1583 * 61%
fat: 37.20g
|
protein: 87.54g
|
carbs: 234.43g
- -
Tue 24th: 2469 * 95%
fat: 64.02g
|
protein: 193.88g
|
carbs: 290.53g
- -
Mon 23rd: 2418 * 93%
fat: 30.02g
|
protein: 183.48g
|
carbs: 375.52g
- -
Fri 20th: 525 * 20%
fat: 12.00g
|
protein: 33.47g
|
carbs: 75.20g
- -
Thu 19th: 2375 * 91%
fat: 59.12g
|
protein: 177.46g
|
carbs: 297.50g
- -
Wed 18th: 2227 * 86%
fat: 61.84g
|
protein: 84.83g
|
carbs: 348.77g
- -
Tue 17th: 2632 * 101%
fat: 92.42g
|
protein: 183.59g
|
carbs: 280.00g
- -

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