| September 2021 |
| Wed 22nd: |
445 *
|
32%
|
fat: 15.50g |
| |
protein: 32.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 20th: |
324 *
|
23%
|
fat: 13.33g |
| |
protein: 29.86g |
| |
carbs: 18.05g |
|
-
|
-
|
| Tue 14th: |
358 *
|
26%
|
fat: 10.48g |
| |
protein: 24.43g |
| |
carbs: 41.98g |
|
-
|
-
|
| Mon 13th: |
623 *
|
44%
|
fat: 30.04g |
| |
protein: 35.23g |
| |
carbs: 53.33g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
447 *
|
32%
|
fat: 11.98g |
| |
protein: 32.61g |
| |
carbs: 50.06g |
|
-
|
-
|
| Wed 7th: |
361 *
|
26%
|
fat: 10.74g |
| |
protein: 41.36g |
| |
carbs: 25.06g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
223 *
|
16%
|
fat: 7.57g |
| |
protein: 14.11g |
| |
carbs: 26.31g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
359 *
|
26%
|
fat: 14.11g |
| |
protein: 19.40g |
| |
carbs: 42.39g |
|
-
|
-
|
| Mon 6th: |
145 *
|
10%
|
fat: 2.79g |
| |
protein: 11.89g |
| |
carbs: 17.53g |
|
-
|
-
|
| December 2019 |
| Mon 16th: |
195 *
|
14%
|
fat: 10.00g |
| |
protein: 10.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 3rd: |
370 *
|
26%
|
fat: 19.50g |
| |
protein: 18.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
365 *
|
26%
|
fat: 16.37g |
| |
protein: 16.09g |
| |
carbs: 43.54g |
|
-
|
-
|
| Mon 11th: |
376 *
|
27%
|
fat: 21.79g |
| |
protein: 24.63g |
| |
carbs: 23.97g |
|
-
|
-
|
| Tue 5th: |
343 *
|
24%
|
fat: 21.41g |
| |
protein: 26.24g |
| |
carbs: 16.91g |
|
-
|
-
|
| Mon 4th: |
272 *
|
19%
|
fat: 9.90g |
| |
protein: 24.92g |
| |
carbs: 19.80g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
447 *
|
32%
|
fat: 18.32g |
| |
protein: 26.50g |
| |
carbs: 47.53g |
|
-
|
-
|
| Mon 14th: |
265 *
|
19%
|
fat: 6.79g |
| |
protein: 11.89g |
| |
carbs: 41.53g |
|
-
|
-
|
| Thu 3rd: |
296 *
|
21%
|
fat: 9.16g |
| |
protein: 19.73g |
| |
carbs: 35.58g |
|
-
|
-
|
| Wed 2nd: |
255 *
|
18%
|
fat: 8.29g |
| |
protein: 11.39g |
| |
carbs: 36.03g |
|
-
|
-
|
| Tue 1st: |
262 *
|
19%
|
fat: 9.59g |
| |
protein: 13.06g |
| |
carbs: 33.64g |
|
-
|
-
|
