mora94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 1st: 280 * 18%
fat: 0.78g
|
protein: 10.57g
|
carbs: 63.90g
- -
December 2021
Fri 31st: 1536 * 96%
fat: 15.53g
|
protein: 94.83g
|
carbs: 262.50g
2650*  1114
September 2021
Mon 13th: 1635 * 102%
fat: 57.12g
|
protein: 71.13g
|
carbs: 224.26g
- -
July 2021
Thu 22nd: 957 * 60%
fat: 37.33g
|
protein: 58.31g
|
carbs: 118.14g
- -
Wed 21st: 1407 * 88%
fat: 64.33g
|
protein: 70.31g
|
carbs: 149.14g
2650*  1243
June 2021
Wed 2nd: 409 * 26%
fat: 20.16g
|
protein: 7.25g
|
carbs: 53.82g
- -
Tue 1st: 1896 * 118%
fat: 83.38g
|
protein: 84.75g
|
carbs: 210.25g
- -
April 2021
Mon 5th: 1378 * 86%
fat: 27.66g
|
protein: 70.30g
|
carbs: 235.08g
- -
March 2021
Sun 28th: 599 * 37%
fat: 21.96g
|
protein: 38.82g
|
carbs: 73.07g
- -
Sat 27th: 1588 * 99%
fat: 34.37g
|
protein: 93.36g
|
carbs: 253.91g
2650*  1062
February 2021
Sun 7th: 1149 * 72%
fat: 42.46g
|
protein: 53.82g
|
carbs: 149.07g
- -
Sat 6th: 1906 * 119%
fat: 51.70g
|
protein: 104.42g
|
carbs: 265.19g
2650*  744
Tue 2nd: 905 * 57%
fat: 16.06g
|
protein: 53.91g
|
carbs: 148.96g
2650*  1745
Mon 1st: 1689 * 106%
fat: 25.02g
|
protein: 90.63g
|
carbs: 302.08g
2650*  961
January 2021
Sun 31st: 1477 * 92%
fat: 39.55g
|
protein: 91.60g
|
carbs: 203.08g
- -
Sat 30th: 1961 * 123%
fat: 53.09g
|
protein: 110.70g
|
carbs: 274.14g
2650*  689
Thu 28th: 622 * 39%
fat: 4.51g
|
protein: 17.93g
|
carbs: 134.96g
- -
Wed 27th: 1838 * 115%
fat: 48.72g
|
protein: 102.39g
|
carbs: 252.80g
2650*  812
Sat 23rd: 766 * 48%
fat: 23.30g
|
protein: 40.89g
|
carbs: 98.18g
- -
Fri 22nd: 1620 * 101%
fat: 31.08g
|
protein: 105.58g
|
carbs: 242.23g
- -

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