tess7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 27th: 1578 * 113%
fat: 39.84g
|
protein: 40.45g
|
carbs: 213.15g
- -
Mon 26th: 1450 * 104%
fat: 53.44g
|
protein: 77.25g
|
carbs: 163.56g
- -
Sun 25th: 1881 * 134%
fat: 59.40g
|
protein: 72.70g
|
carbs: 272.76g
- -
Sat 24th: 931 * 66%
fat: 37.10g
|
protein: 44.79g
|
carbs: 103.14g
3197*  2266
Fri 23rd: 1873 * 134%
fat: 56.16g
|
protein: 75.43g
|
carbs: 266.85g
- -
Thu 22nd: 1988 * 142%
fat: 67.46g
|
protein: 87.65g
|
carbs: 261.50g
- -
Wed 21st: 1687 * 120%
fat: 99.40g
|
protein: 40.04g
|
carbs: 163.94g
- -
Tue 20th: 1431 * 102%
fat: 42.21g
|
protein: 33.48g
|
carbs: 212.08g
- -
Mon 19th: 1008 * 72%
fat: 21.38g
|
protein: 32.67g
|
carbs: 173.32g
- -
Sun 18th: 1776 * 127%
fat: 45.74g
|
protein: 67.20g
|
carbs: 268.28g
- -
Sat 17th: 1439 * 103%
fat: 57.17g
|
protein: 46.13g
|
carbs: 192.08g
- -
Fri 16th: 1858 * 133%
fat: 44.34g
|
protein: 105.97g
|
carbs: 267.20g
- -
Thu 15th: 2285 * 163%
fat: 88.62g
|
protein: 68.16g
|
carbs: 312.69g
2802*  517
Wed 14th: 1879 * 134%
fat: 81.97g
|
protein: 67.92g
|
carbs: 214.18g
2738*  859
Tue 13th: 2416 * 173%
fat: 93.70g
|
protein: 80.95g
|
carbs: 301.20g
- -
Mon 12th: 1051 * 75%
fat: 21.28g
|
protein: 23.08g
|
carbs: 139.33g
- -
Sun 11th: 2337 * 167%
fat: 69.77g
|
protein: 80.93g
|
carbs: 352.79g
- -
Sat 10th: 2022 * 144%
fat: 71.69g
|
protein: 95.58g
|
carbs: 269.17g
3087*  1065
Fri 9th: 2299 * 164%
fat: 77.04g
|
protein: 85.17g
|
carbs: 313.20g
2837*  538
Thu 8th: 1811 * 129%
fat: 71.57g
|
protein: 72.73g
|
carbs: 223.07g
3931*  2120

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