Erriah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 2310 * 89%
fat: 137.66g
|
protein: 155.45g
|
carbs: 253.27g
- -
Wed 17th: 994 * 38%
fat: 55.07g
|
protein: 39.14g
|
carbs: 88.03g
- -
December 2014
Mon 8th: 82 * 3%
fat: 0.26g
|
protein: 1.61g
|
carbs: 20.68g
- -
August 2014
Thu 7th: 444 * 18%
fat: 12.69g
|
protein: 28.46g
|
carbs: 51.59g
- -
Wed 6th: 778 * 31%
fat: 19.55g
|
protein: 30.09g
|
carbs: 120.03g
2388*  1610
Mon 4th: - - 2668 -
Fri 1st: 548 * 22%
fat: 9.03g
|
protein: 19.40g
|
carbs: 101.96g
- -
July 2014
Thu 31st: 1402 * 56%
fat: 41.68g
|
protein: 45.97g
|
carbs: 222.36g
- -
Wed 30th: 1222 49%
fat: 40.56g
|
protein: 60.21g
|
carbs: 161.78g
2454*  1232
Tue 29th: 3005 * 120%
fat: 116.99g
|
protein: 147.61g
|
carbs: 343.97g
- -
Mon 28th: 1727 * 69%
fat: 83.35g
|
protein: 79.87g
|
carbs: 159.77g
- -
Fri 18th: 346 * 17%
fat: 1.87g
|
protein: 3.83g
|
carbs: 87.80g
- -
Wed 16th: 509 25%
fat: 8.02g
|
protein: 17.81g
|
carbs: 95.70g
- -
Thu 10th: 479 * 24%
fat: 12.58g
|
protein: 13.59g
|
carbs: 78.21g
- -
June 2014
Mon 23rd: 1025 * 51%
fat: 32.50g
|
protein: 39.76g
|
carbs: 139.60g
- -
Sat 21st: 1699 * 85%
fat: 55.34g
|
protein: 90.94g
|
carbs: 208.36g
- -
Tue 17th: 94 5%
fat: 2.75g
|
protein: 0.38g
|
carbs: 17.30g
- -
Fri 13th: 1390 * 70%
fat: 62.80g
|
protein: 76.36g
|
carbs: 138.21g
- -
Thu 12th: 513 * 26%
fat: 10.05g
|
protein: 35.38g
|
carbs: 69.50g
- -
Wed 11th: 784 * 39%
fat: 53.75g
|
protein: 27.38g
|
carbs: 50.30g
- -
Mon 9th: 238 * 12%
fat: 5.78g
|
protein: 4.08g
|
carbs: 47.53g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.