bseabolt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 463 * 23%
fat: 22.60g
|
protein: 23.88g
|
carbs: 43.72g
1447*  984
March 2013
Fri 15th: 1086 * 54%
fat: 49.46g
|
protein: 40.75g
|
carbs: 114.68g
- -
Thu 14th: 1992 * 100%
fat: 84.87g
|
protein: 64.27g
|
carbs: 242.94g
1595*  397
Wed 13th: 1071 * 54%
fat: 34.25g
|
protein: 67.46g
|
carbs: 121.14g
1627*  556
Tue 12th: 1131 * 57%
fat: 44.46g
|
protein: 50.25g
|
carbs: 131.00g
1660*  529
January 2013
Sun 27th: 588 * -
fat: 23.67g
|
protein: 13.78g
|
carbs: 83.83g
1597*  1009
Wed 23rd: 190 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
1884*  1694
Tue 22nd: 1479 * -
fat: 60.17g
|
protein: 35.08g
|
carbs: 147.10g
2040*  561
Mon 21st: 1227 * -
fat: 45.67g
|
protein: 45.73g
|
carbs: 126.00g
1899*  672
Sun 20th: 1602 * -
fat: 42.38g
|
protein: 60.99g
|
carbs: 178.50g
1716*  114
Sat 19th: - - 1867* -
April 2011
Fri 29th: 415 * -
fat: 8.59g
|
protein: 23.57g
|
carbs: 61.19g
1662*  1247
Thu 28th: 2395 * -
fat: 60.34g
|
protein: 74.38g
|
carbs: 308.20g
1896*  499
Wed 27th: 1749 * -
fat: 34.32g
|
protein: 52.66g
|
carbs: 241.12g
1892*  143
Tue 26th: 1855 * -
fat: 68.59g
|
protein: 81.57g
|
carbs: 231.19g
2058*  203
Mon 25th: 1326 * -
fat: 47.31g
|
protein: 52.75g
|
carbs: 151.45g
1983*  657
Sun 24th: 1499 * -
fat: 61.09g
|
protein: 36.40g
|
carbs: 120.88g
1801*  302
Sat 23rd: 1037 * -
fat: 26.89g
|
protein: 23.78g
|
carbs: 89.43g
1856*  819
Fri 22nd: 1547 * -
fat: 41.68g
|
protein: 38.71g
|
carbs: 166.61g
1912*  365
Thu 21st: 1521 * -
fat: 37.72g
|
protein: 46.15g
|
carbs: 213.49g
2150*  629
Wed 20th: 1509 * -
fat: 49.23g
|
protein: 91.01g
|
carbs: 154.05g
1957*  448

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