rarnsman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 120 * 9%
fat: 0.00g
|
protein: 1.00g
|
carbs: 28.00g
- -
September 2014
Wed 17th: 231 * 16%
fat: 9.79g
|
protein: 11.50g
|
carbs: 21.12g
- -
August 2014
Tue 26th: 1696 * 121%
fat: 45.67g
|
protein: 40.74g
|
carbs: 290.61g
- -
July 2014
Wed 23rd: 1349 * 96%
fat: 48.37g
|
protein: 43.93g
|
carbs: 172.04g
- -
Tue 22nd: 1654 * 118%
fat: 57.86g
|
protein: 35.43g
|
carbs: 259.36g
- -
Fri 11th: 236 * 17%
fat: 11.81g
|
protein: 10.61g
|
carbs: 20.29g
- -
May 2014
Wed 21st: 190 * 14%
fat: 8.97g
|
protein: 8.10g
|
carbs: 20.71g
- -
April 2014
Fri 18th: 412 * 29%
fat: 16.10g
|
protein: 28.16g
|
carbs: 38.77g
- -
January 2014
Fri 10th: 211 * 15%
fat: 2.98g
|
protein: 4.34g
|
carbs: 45.50g
- -
November 2013
Tue 19th: 366 * 26%
fat: 11.81g
|
protein: 10.61g
|
carbs: 54.29g
- -
Wed 13th: 1472 * 105%
fat: 47.30g
|
protein: 49.48g
|
carbs: 223.64g
- -
Tue 12th: 1730 * 124%
fat: 87.77g
|
protein: 64.71g
|
carbs: 179.78g
- -
October 2013
Tue 8th: 1451 * 104%
fat: 87.11g
|
protein: 49.63g
|
carbs: 119.93g
- -
September 2013
Tue 3rd: 214 * 15%
fat: 9.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
May 2013
Wed 22nd: 467 * 33%
fat: 20.09g
|
protein: 11.91g
|
carbs: 58.98g
- -
March 2013
Mon 18th: 306 * 22%
fat: 8.33g
|
protein: 3.99g
|
carbs: 56.87g
- -
Tue 12th: 110 * 8%
fat: 6.00g
|
protein: 1.00g
|
carbs: 13.00g
- -
Mon 4th: 1143 * 82%
fat: 48.29g
|
protein: 28.11g
|
carbs: 159.56g
- -
February 2013
Tue 12th: 1421 * 102%
fat: 42.72g
|
protein: 62.24g
|
carbs: 200.44g
- -
Tue 5th: 1784 * 127%
fat: 55.73g
|
protein: 46.57g
|
carbs: 280.23g
- -

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