| July 2013 |
| Wed 17th: |
1298 *
|
108%
|
fat: 55.34g |
| |
protein: 78.34g |
| |
carbs: 103.90g |
|
-
|
-
|
| Mon 15th: |
1028 *
|
86%
|
fat: 52.40g |
| |
protein: 57.17g |
| |
carbs: 87.51g |
|
-
|
-
|
| February 2013 |
| Sat 23rd: |
418 *
|
35%
|
fat: 19.66g |
| |
protein: 10.67g |
| |
carbs: 48.34g |
|
-
|
-
|
| Fri 22nd: |
1230 *
|
102%
|
fat: 57.87g |
| |
protein: 46.26g |
| |
carbs: 146.39g |
|
-
|
-
|
| Thu 21st: |
1422 *
|
118%
|
fat: 58.35g |
| |
protein: 72.63g |
| |
carbs: 167.81g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
552 *
|
46%
|
fat: 22.47g |
| |
protein: 8.25g |
| |
carbs: 84.40g |
|
-
|
-
|
| Mon 17th: |
1124 *
|
94%
|
fat: 50.21g |
| |
protein: 28.97g |
| |
carbs: 88.67g |
|
-
|
-
|
| Tue 11th: |
535 *
|
45%
|
fat: 18.44g |
| |
protein: 4.71g |
| |
carbs: 32.64g |
|
-
|
-
|
| Sat 8th: |
911 *
|
76%
|
fat: 47.59g |
| |
protein: 22.31g |
| |
carbs: 107.09g |
|
-
|
-
|
| Fri 7th: |
1094 *
|
91%
|
fat: 38.00g |
| |
protein: 37.59g |
| |
carbs: 155.03g |
|
-
|
-
|
| Thu 6th: |
1221 *
|
102%
|
fat: 56.83g |
| |
protein: 43.96g |
| |
carbs: 143.79g |
|
-
|
-
|
| Mon 3rd: |
404 *
|
34%
|
fat: 18.94g |
| |
protein: 7.71g |
| |
carbs: 49.28g |
|
-
|
-
|
| Sat 1st: |
956 *
|
80%
|
fat: 40.42g |
| |
protein: 53.83g |
| |
carbs: 73.33g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
659 *
|
55%
|
fat: 28.48g |
| |
protein: 9.81g |
| |
carbs: 95.90g |
|
-
|
-
|
| Thu 29th: |
400 *
|
33%
|
fat: 20.67g |
| |
protein: 7.08g |
| |
carbs: 26.53g |
|
-
|
-
|
| Wed 28th: |
1291 *
|
108%
|
fat: 55.35g |
| |
protein: 80.56g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 25th: |
1133
|
94%
|
fat: 60.78g |
| |
protein: 24.79g |
| |
carbs: 134.93g |
|
-
|
-
|
| Sat 24th: |
1049
|
87%
|
fat: 43.25g |
| |
protein: 44.30g |
| |
carbs: 125.32g |
|
-
|
-
|
| Fri 23rd: |
843
|
70%
|
fat: 31.40g |
| |
protein: 23.67g |
| |
carbs: 106.56g |
|
-
|
-
|
| Wed 21st: |
497 *
|
41%
|
fat: 22.22g |
| |
protein: 6.75g |
| |
carbs: 72.90g |
|
-
|
-
|
