| March 2023 |
| Sun 12th: |
1120 *
|
56%
|
fat: 57.00g |
| |
protein: 42.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
1679 *
|
84%
|
fat: 85.35g |
| |
protein: 36.87g |
| |
carbs: 203.08g |
|
-
|
-
|
| Tue 25th: |
1989 *
|
99%
|
fat: 90.15g |
| |
protein: 62.77g |
| |
carbs: 240.75g |
|
-
|
-
|
| Mon 24th: |
1652 *
|
83%
|
fat: 76.39g |
| |
protein: 61.29g |
| |
carbs: 191.95g |
|
-
|
-
|
| Sun 23rd: |
1917 *
|
96%
|
fat: 82.63g |
| |
protein: 53.13g |
| |
carbs: 253.30g |
|
-
|
-
|
| Sat 22nd: |
1935 *
|
97%
|
fat: 81.40g |
| |
protein: 56.86g |
| |
carbs: 254.56g |
|
-
|
-
|
| Fri 21st: |
470 *
|
24%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 18th: |
1392 *
|
70%
|
fat: 56.31g |
| |
protein: 41.05g |
| |
carbs: 183.42g |
|
-
|
-
|
| Mon 17th: |
1398 *
|
70%
|
fat: 67.26g |
| |
protein: 59.70g |
| |
carbs: 140.95g |
|
-
|
-
|
| Sun 16th: |
2275 *
|
114%
|
fat: 135.96g |
| |
protein: 61.71g |
| |
carbs: 232.54g |
|
-
|
-
|
| Fri 14th: |
1512 *
|
76%
|
fat: 55.06g |
| |
protein: 40.01g |
| |
carbs: 216.13g |
|
-
|
-
|
| Sat 8th: |
1398 *
|
70%
|
fat: 89.50g |
| |
protein: 39.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 5th: |
1038 *
|
52%
|
fat: 40.35g |
| |
protein: 31.85g |
| |
carbs: 135.75g |
|
-
|
-
|
| Sun 2nd: |
1500 *
|
75%
|
fat: 58.00g |
| |
protein: 56.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sat 1st: |
1193 *
|
60%
|
fat: 47.50g |
| |
protein: 42.50g |
| |
carbs: 146.00g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1170 *
|
58%
|
fat: 49.50g |
| |
protein: 59.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 29th: |
1134 *
|
57%
|
fat: 48.93g |
| |
protein: 42.65g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 27th: |
1587 *
|
79%
|
fat: 69.02g |
| |
protein: 63.52g |
| |
carbs: 175.29g |
|
-
|
-
|
| Mon 26th: |
1393 *
|
70%
|
fat: 55.15g |
| |
protein: 63.05g |
| |
carbs: 160.14g |
|
-
|
-
|
| Sun 25th: |
1006 *
|
50%
|
fat: 63.75g |
| |
protein: 48.59g |
| |
carbs: 70.14g |
|
-
|
-
|
