yourmomnm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 1st: 1923 * 107%
fat: 75.94g
|
protein: 62.09g
|
carbs: 126.44g
2201*  278
September 2016
Wed 7th: 1650 * 92%
fat: 40.14g
|
protein: 52.17g
|
carbs: 141.51g
2391*  741
Mon 5th: 2497 * 139%
fat: 106.50g
|
protein: 120.00g
|
carbs: 89.00g
2583*  86
Sat 3rd: 440 * 24%
fat: 7.00g
|
protein: 21.00g
|
carbs: 59.00g
2191*  1751
Fri 2nd: 2157 * 120%
fat: 92.45g
|
protein: 106.62g
|
carbs: 89.06g
2029*  128
Thu 1st: 1708 * 95%
fat: 72.36g
|
protein: 78.11g
|
carbs: 56.49g
2200*  492
August 2016
Wed 31st: 1676 * 93%
fat: 45.82g
|
protein: 134.46g
|
carbs: 51.34g
2200*  524
Tue 30th: 1576 * 88%
fat: 45.81g
|
protein: 37.42g
|
carbs: 131.25g
2353*  777
Mon 29th: 2136 * 119%
fat: 88.31g
|
protein: 103.24g
|
carbs: 115.56g
2391*  255
Fri 5th: 766 * 43%
fat: 54.00g
|
protein: 42.00g
|
carbs: 16.00g
2225*  1459
Thu 4th: 1731 * 96%
fat: 83.22g
|
protein: 87.78g
|
carbs: 150.22g
2391*  660
Wed 3rd: 2422 * 135%
fat: 98.67g
|
protein: 107.93g
|
carbs: 106.55g
2245*  177
Tue 2nd: 2089 * 116%
fat: 84.69g
|
protein: 67.50g
|
carbs: 103.07g
2391*  302
Mon 1st: 2262 * 126%
fat: 76.24g
|
protein: 174.11g
|
carbs: 74.02g
2340*  78
July 2016
Sun 31st: 1774 * 99%
fat: 84.29g
|
protein: 64.37g
|
carbs: 28.19g
2523*  749
Sat 30th: 1805 * 100%
fat: 64.29g
|
protein: 95.37g
|
carbs: 87.19g
2523*  718
Fri 29th: 2610 * 145%
fat: 50.44g
|
protein: 149.28g
|
carbs: 160.74g
2417*  193
Thu 28th: 1878 * 104%
fat: 63.29g
|
protein: 73.37g
|
carbs: 98.19g
2391*  513
Sat 23rd: 1394 * 77%
fat: 15.23g
|
protein: 36.36g
|
carbs: 117.06g
2651*  1257
Fri 22nd: 1569 * 87%
fat: 24.73g
|
protein: 37.36g
|
carbs: 138.06g
2430*  861

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