holtjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 630 * 48%
fat: 28.12g
|
protein: 47.36g
|
carbs: 56.89g
- -
February 2014
Wed 19th: 1191 * 92%
fat: 45.34g
|
protein: 107.94g
|
carbs: 93.23g
- -
Tue 18th: 1189 * 91%
fat: 45.34g
|
protein: 107.94g
|
carbs: 92.52g
- -
January 2014
Tue 7th: 250 * 19%
fat: 7.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
Mon 6th: 866 * 67%
fat: 14.13g
|
protein: 41.25g
|
carbs: 145.31g
- -
December 2013
Tue 17th: 1327 * 102%
fat: 67.84g
|
protein: 51.80g
|
carbs: 129.30g
- -
November 2013
Fri 8th: 455 * 35%
fat: 37.05g
|
protein: 5.36g
|
carbs: 27.03g
- -
Thu 7th: 1807 * 139%
fat: 100.79g
|
protein: 66.80g
|
carbs: 152.32g
- -
Wed 6th: 1676 * 129%
fat: 54.13g
|
protein: 76.49g
|
carbs: 203.12g
- -
October 2013
Thu 31st: 514 * 40%
fat: 12.30g
|
protein: 26.62g
|
carbs: 78.42g
- -
Wed 30th: 3036 * 234%
fat: 174.73g
|
protein: 96.60g
|
carbs: 271.09g
- -
Tue 29th: 1538 * 118%
fat: 57.32g
|
protein: 53.99g
|
carbs: 207.16g
- -
Mon 28th: 1114 * 86%
fat: 35.37g
|
protein: 40.31g
|
carbs: 171.15g
- -
Wed 23rd: 1401 * 108%
fat: 44.66g
|
protein: 45.34g
|
carbs: 207.61g
- -
Mon 7th: 410 * 32%
fat: 15.75g
|
protein: 7.00g
|
carbs: 69.00g
- -
June 2013
Wed 12th: 1131 * 87%
fat: 45.65g
|
protein: 48.47g
|
carbs: 136.29g
- -
May 2013
Fri 10th: 909 * 70%
fat: 30.06g
|
protein: 41.65g
|
carbs: 127.12g
- -
Tue 7th: 956 * 74%
fat: 35.34g
|
protein: 42.34g
|
carbs: 119.12g
- -
Mon 6th: 1383 * 106%
fat: 55.42g
|
protein: 55.41g
|
carbs: 174.62g
- -
Fri 3rd: 1228 * 94%
fat: 42.35g
|
protein: 85.74g
|
carbs: 130.85g
- -

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