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adnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 295 * 18%
fat: 11.39g
|
protein: 5.32g
|
carbs: 42.62g
1874*  1579
Thu 23rd: 1908 * 119%
fat: 79.94g
|
protein: 76.82g
|
carbs: 230.37g
2264*  356
Wed 22nd: 1982 * 124%
fat: 92.42g
|
protein: 99.17g
|
carbs: 196.77g
2174*  192
Tue 21st: 1771 * 111%
fat: 55.31g
|
protein: 51.81g
|
carbs: 249.34g
2249*  478
Mon 20th: 1355 * 85%
fat: 47.58g
|
protein: 36.76g
|
carbs: 207.76g
1963*  608
Sun 19th: 1901 * 119%
fat: 99.64g
|
protein: 54.86g
|
carbs: 193.21g
- -
Sat 18th: 1393 * 87%
fat: 37.59g
|
protein: 40.96g
|
carbs: 224.47g
1818*  425
Fri 17th: 2022 * 126%
fat: 104.93g
|
protein: 55.08g
|
carbs: 226.19g
2156*  134
Thu 16th: 1545 * 97%
fat: 63.56g
|
protein: 52.59g
|
carbs: 192.45g
2059*  514
Wed 15th: 1550 * 97%
fat: 56.48g
|
protein: 64.66g
|
carbs: 219.27g
2115*  565
Tue 14th: 1645 * 103%
fat: 63.49g
|
protein: 75.94g
|
carbs: 196.90g
2024*  379
Mon 13th: 959 * 60%
fat: 34.49g
|
protein: 35.11g
|
carbs: 132.31g
2070*  1111
Sun 12th: 1457 * 91%
fat: 81.56g
|
protein: 59.13g
|
carbs: 127.83g
- -
Fri 10th: 1583 * 99%
fat: 78.93g
|
protein: 46.52g
|
carbs: 194.93g
1926*  343
Thu 9th: 1345 * 84%
fat: 57.37g
|
protein: 67.72g
|
carbs: 131.52g
2138*  793
Wed 8th: 224 * 14%
fat: 6.28g
|
protein: 9.14g
|
carbs: 33.86g
- -
Tue 7th: 1807 * 113%
fat: 69.18g
|
protein: 63.94g
|
carbs: 236.25g
2136*  329
Mon 6th: 646 * 40%
fat: 20.85g
|
protein: 31.05g
|
carbs: 78.20g
2085*  1439
Sun 5th: 1628 * 102%
fat: 57.71g
|
protein: 51.70g
|
carbs: 226.68g
2069*  441
Sat 4th: 2104 * 132%
fat: 94.29g
|
protein: 72.25g
|
carbs: 228.50g
2131*  27

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