| March 2012 |
| Sun 4th: |
419 *
|
28%
|
fat: 21.71g |
| |
protein: 17.01g |
| |
carbs: 39.96g |
|
-
|
-
|
| Sat 3rd: |
870 *
|
58%
|
fat: 40.00g |
| |
protein: 53.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 2nd: |
824 *
|
55%
|
fat: 19.19g |
| |
protein: 53.84g |
| |
carbs: 115.58g |
|
-
|
-
|
| Thu 1st: |
450 *
|
30%
|
fat: 17.93g |
| |
protein: 41.66g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1224 *
|
82%
|
fat: 29.71g |
| |
protein: 74.53g |
| |
carbs: 165.82g |
|
-
|
-
|
| Tue 28th: |
1000 *
|
67%
|
fat: 29.47g |
| |
protein: 63.73g |
| |
carbs: 124.60g |
|
-
|
-
|
| Mon 27th: |
1507 *
|
100%
|
fat: 21.56g |
| |
protein: 50.88g |
| |
carbs: 286.96g |
|
-
|
-
|
| Sun 26th: |
1415 *
|
94%
|
fat: 33.54g |
| |
protein: 72.30g |
| |
carbs: 206.97g |
|
-
|
-
|
| Sat 25th: |
1370 *
|
91%
|
fat: 32.21g |
| |
protein: 87.17g |
| |
carbs: 181.84g |
|
-
|
-
|
| Fri 24th: |
1460
|
97%
|
fat: 18.86g |
| |
protein: 71.11g |
| |
carbs: 282.90g |
|
-
|
-
|
| Thu 23rd: |
1510
|
101%
|
fat: 31.60g |
| |
protein: 82.30g |
| |
carbs: 231.77g |
|
-
|
-
|
| Wed 22nd: |
1515 *
|
101%
|
fat: 38.40g |
| |
protein: 63.20g |
| |
carbs: 235.26g |
|
-
|
-
|
| November 2010 |
| Mon 15th: |
468 *
|
31%
|
fat: 9.73g |
| |
protein: 22.56g |
| |
carbs: 83.74g |
|
-
|
-
|
| Tue 2nd: |
1408 *
|
94%
|
fat: 44.07g |
| |
protein: 76.09g |
| |
carbs: 177.46g |
|
-
|
-
|
| October 2010 |
| Sat 30th: |
994 *
|
66%
|
fat: 31.72g |
| |
protein: 80.09g |
| |
carbs: 99.81g |
|
-
|
-
|
| Fri 29th: |
1404 *
|
94%
|
fat: 38.46g |
| |
protein: 111.59g |
| |
carbs: 160.00g |
|
-
|
-
|
| Thu 28th: |
1279
|
85%
|
fat: 29.53g |
| |
protein: 76.64g |
| |
carbs: 195.83g |
|
-
|
-
|
| Wed 27th: |
1285 *
|
86%
|
fat: 19.96g |
| |
protein: 46.55g |
| |
carbs: 238.46g |
|
-
|
-
|
| Tue 26th: |
1531
|
102%
|
fat: 33.27g |
| |
protein: 88.65g |
| |
carbs: 236.85g |
|
-
|
-
|
| Mon 25th: |
1286 *
|
86%
|
fat: 41.46g |
| |
protein: 51.19g |
| |
carbs: 197.79g |
|
-
|
-
|
