| June 2011 |
| Mon 6th: |
514 *
|
15%
|
fat: 7.00g |
| |
protein: 53.65g |
| |
carbs: 62.99g |
|
-
|
-
|
| Sun 5th: |
1960 *
|
56%
|
fat: 40.50g |
| |
protein: 233.60g |
| |
carbs: 181.90g |
|
-
|
-
|
| Thu 2nd: |
2030 *
|
58%
|
fat: 53.75g |
| |
protein: 193.40g |
| |
carbs: 206.10g |
|
-
|
-
|
| Wed 1st: |
2021 *
|
58%
|
fat: 43.28g |
| |
protein: 237.30g |
| |
carbs: 164.50g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
2649
|
76%
|
fat: 55.71g |
| |
protein: 245.47g |
| |
carbs: 292.44g |
|
-
|
-
|
| Mon 30th: |
541 *
|
15%
|
fat: 9.97g |
| |
protein: 82.14g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sun 29th: |
1431 *
|
41%
|
fat: 30.89g |
| |
protein: 163.51g |
| |
carbs: 122.92g |
|
-
|
-
|
| Sat 28th: |
1524 *
|
44%
|
fat: 21.41g |
| |
protein: 146.37g |
| |
carbs: 179.84g |
|
-
|
-
|
| Thu 26th: |
1395 *
|
40%
|
fat: 31.46g |
| |
protein: 138.53g |
| |
carbs: 149.48g |
|
-
|
-
|
| Wed 25th: |
1160 *
|
33%
|
fat: 30.00g |
| |
protein: 101.20g |
| |
carbs: 123.80g |
|
-
|
-
|
| Tue 24th: |
1756 *
|
50%
|
fat: 46.63g |
| |
protein: 154.32g |
| |
carbs: 176.77g |
|
-
|
-
|
| Mon 23rd: |
2572
|
73%
|
fat: 57.40g |
| |
protein: 275.45g |
| |
carbs: 237.38g |
|
-
|
-
|
| Sun 22nd: |
2189
|
63%
|
fat: 74.96g |
| |
protein: 229.91g |
| |
carbs: 146.51g |
|
-
|
-
|
| Fri 20th: |
830 *
|
24%
|
fat: 13.70g |
| |
protein: 65.87g |
| |
carbs: 116.93g |
|
-
|
-
|
| Thu 19th: |
503 *
|
14%
|
fat: 6.96g |
| |
protein: 53.50g |
| |
carbs: 60.02g |
|
-
|
-
|
| Wed 18th: |
2540 *
|
73%
|
fat: 43.80g |
| |
protein: 231.86g |
| |
carbs: 310.83g |
|
-
|
-
|
| Tue 17th: |
2495 *
|
71%
|
fat: 55.47g |
| |
protein: 274.83g |
| |
carbs: 229.75g |
|
-
|
-
|
| Mon 16th: |
1914 *
|
55%
|
fat: 33.92g |
| |
protein: 191.40g |
| |
carbs: 215.74g |
|
-
|
-
|
| Sat 14th: |
1057 *
|
30%
|
fat: 53.02g |
| |
protein: 32.32g |
| |
carbs: 69.26g |
|
-
|
-
|
| Fri 13th: |
1599 *
|
46%
|
fat: 36.43g |
| |
protein: 129.60g |
| |
carbs: 193.06g |
|
-
|
-
|
