| November 2019 |
| Tue 5th: |
379 *
|
20%
|
fat: 14.61g |
| |
protein: 3.18g |
| |
carbs: 60.67g |
|
-
|
-
|
| December 2016 |
| Sun 4th: |
851 *
|
47%
|
fat: 50.55g |
| |
protein: 49.45g |
| |
carbs: 57.39g |
|
-
|
-
|
| Sat 3rd: |
1620 *
|
90%
|
fat: 96.66g |
| |
protein: 87.59g |
| |
carbs: 108.86g |
|
-
|
-
|
| Thu 1st: |
316 *
|
13%
|
fat: 17.06g |
| |
protein: 11.52g |
| |
carbs: 40.52g |
|
-
|
-
|
| November 2016 |
| Mon 21st: |
715 *
|
30%
|
fat: 37.01g |
| |
protein: 50.12g |
| |
carbs: 46.69g |
|
-
|
-
|
| Sun 20th: |
889 *
|
37%
|
fat: 48.65g |
| |
protein: 47.28g |
| |
carbs: 98.53g |
|
-
|
-
|
| Sat 19th: |
1470 *
|
61%
|
fat: 71.60g |
| |
protein: 79.42g |
| |
carbs: 125.94g |
|
-
|
-
|
| Fri 18th: |
574 *
|
24%
|
fat: 22.91g |
| |
protein: 42.81g |
| |
carbs: 42.29g |
|
-
|
-
|
| Thu 17th: |
1287 *
|
54%
|
fat: 46.51g |
| |
protein: 100.17g |
| |
carbs: 122.98g |
|
-
|
-
|
| October 2016 |
| Tue 25th: |
588 *
|
24%
|
fat: 15.38g |
| |
protein: 26.50g |
| |
carbs: 116.50g |
|
-
|
-
|
| Mon 24th: |
1544 *
|
64%
|
fat: 75.61g |
| |
protein: 77.78g |
| |
carbs: 169.70g |
|
-
|
-
|
| June 2016 |
| Thu 2nd: |
1682 *
|
70%
|
fat: 60.73g |
| |
protein: 72.84g |
| |
carbs: 204.92g |
|
2524*
|
 842
|
| July 2014 |
| Mon 21st: |
437 *
|
18%
|
fat: 11.03g |
| |
protein: 33.87g |
| |
carbs: 50.46g |
|
-
|
-
|
| Sun 20th: |
1359 *
|
57%
|
fat: 50.58g |
| |
protein: 75.70g |
| |
carbs: 163.42g |
|
2967*
|
1608
|
| Sat 19th: |
1748 *
|
73%
|
fat: 63.65g |
| |
protein: 73.11g |
| |
carbs: 220.51g |
|
-
|
-
|
| Fri 18th: |
1584 *
|
66%
|
fat: 45.55g |
| |
protein: 90.57g |
| |
carbs: 217.94g |
|
2967*
|
1383
|
| Thu 17th: |
1292 *
|
54%
|
fat: 56.24g |
| |
protein: 39.98g |
| |
carbs: 157.79g |
|
-
|
-
|
| Wed 16th: |
1593 *
|
66%
|
fat: 49.69g |
| |
protein: 67.28g |
| |
carbs: 225.42g |
|
3077*
|
1484
|
| Tue 15th: |
1999 *
|
83%
|
fat: 87.45g |
| |
protein: 102.18g |
| |
carbs: 213.65g |
|
3091*
|
1092
|
| Mon 14th: |
2130 *
|
142%
|
fat: 89.71g |
| |
protein: 108.01g |
| |
carbs: 235.69g |
|
3079
|
949
|
