| November 2013 |
| Mon 18th: |
1895 *
|
100%
|
fat: 72.91g |
| |
protein: 70.87g |
| |
carbs: 253.48g |
|
-
|
-
|
| Sun 17th: |
1277 *
|
67%
|
fat: 42.85g |
| |
protein: 49.68g |
| |
carbs: 183.45g |
|
-
|
-
|
| Fri 15th: |
1891 *
|
100%
|
fat: 96.28g |
| |
protein: 84.61g |
| |
carbs: 174.99g |
|
-
|
-
|
| Thu 14th: |
1921 *
|
101%
|
fat: 64.05g |
| |
protein: 120.21g |
| |
carbs: 208.94g |
|
-
|
-
|
| Wed 13th: |
1951 *
|
103%
|
fat: 91.63g |
| |
protein: 86.22g |
| |
carbs: 181.65g |
|
-
|
-
|
| Tue 12th: |
1963 *
|
103%
|
fat: 80.70g |
| |
protein: 105.35g |
| |
carbs: 213.23g |
|
-
|
-
|
| Mon 11th: |
2424 *
|
128%
|
fat: 110.58g |
| |
protein: 161.01g |
| |
carbs: 192.20g |
|
-
|
-
|
| Sun 10th: |
1290 *
|
68%
|
fat: 30.50g |
| |
protein: 54.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sat 9th: |
2212 *
|
116%
|
fat: 116.95g |
| |
protein: 70.65g |
| |
carbs: 227.65g |
|
-
|
-
|
| Fri 8th: |
2340 *
|
123%
|
fat: 113.81g |
| |
protein: 99.26g |
| |
carbs: 228.74g |
|
-
|
-
|
| Thu 7th: |
1113 *
|
59%
|
fat: 33.12g |
| |
protein: 41.40g |
| |
carbs: 160.05g |
|
-
|
-
|
| Wed 6th: |
1831 *
|
96%
|
fat: 75.61g |
| |
protein: 76.02g |
| |
carbs: 210.30g |
|
-
|
-
|
| Tue 5th: |
1982 *
|
104%
|
fat: 81.06g |
| |
protein: 82.99g |
| |
carbs: 231.44g |
|
-
|
-
|
| Mon 4th: |
1767 *
|
93%
|
fat: 44.97g |
| |
protein: 79.38g |
| |
carbs: 277.26g |
|
-
|
-
|
| Sun 3rd: |
2503 *
|
132%
|
fat: 90.46g |
| |
protein: 65.58g |
| |
carbs: 354.85g |
|
-
|
-
|
| Sat 2nd: |
1999 *
|
105%
|
fat: 86.72g |
| |
protein: 61.82g |
| |
carbs: 250.54g |
|
-
|
-
|
| Fri 1st: |
1608 *
|
85%
|
fat: 42.72g |
| |
protein: 92.82g |
| |
carbs: 212.77g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
2639 *
|
139%
|
fat: 112.91g |
| |
protein: 92.43g |
| |
carbs: 310.04g |
|
-
|
-
|
| Wed 30th: |
609 *
|
32%
|
fat: 21.51g |
| |
protein: 13.12g |
| |
carbs: 89.80g |
|
-
|
-
|
| Tue 29th: |
2194 *
|
115%
|
fat: 84.17g |
| |
protein: 75.59g |
| |
carbs: 276.46g |
|
-
|
-
|
