ECLat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 947 * 63%
fat: 41.16g
|
protein: 83.95g
|
carbs: 63.72g
- -
Thu 26th: 1613 * 108%
fat: 116.33g
|
protein: 58.86g
|
carbs: 81.47g
- -
Wed 25th: 1657 * 110%
fat: 94.53g
|
protein: 126.52g
|
carbs: 79.33g
- -
Tue 24th: 2827 * 188%
fat: 180.51g
|
protein: 150.51g
|
carbs: 153.41g
- -
Mon 23rd: 1921 * 128%
fat: 123.14g
|
protein: 105.47g
|
carbs: 94.72g
- -
March 2016
Fri 11th: 267 * 18%
fat: 4.06g
|
protein: 10.68g
|
carbs: 48.02g
- -
August 2015
Mon 24th: 2011 * 134%
fat: 109.80g
|
protein: 63.50g
|
carbs: 190.30g
- -
Fri 7th: 1474 * 98%
fat: 51.72g
|
protein: 69.84g
|
carbs: 193.32g
- -
July 2015
Fri 31st: 210 * 14%
fat: 18.00g
|
protein: 9.00g
|
carbs: 1.50g
- -
Thu 30th: 2932 * 195%
fat: 167.22g
|
protein: 196.46g
|
carbs: 165.62g
4351*  1419
Wed 29th: 2290 * 153%
fat: 118.40g
|
protein: 92.50g
|
carbs: 158.10g
- -
Tue 28th: 2347 * 156%
fat: 137.37g
|
protein: 122.22g
|
carbs: 135.18g
- -
Mon 27th: 1944 * 130%
fat: 96.67g
|
protein: 103.89g
|
carbs: 187.42g
- -
Sat 25th: 1776 * 118%
fat: 71.45g
|
protein: 92.17g
|
carbs: 202.43g
- -
Fri 24th: 1917 * 128%
fat: 76.18g
|
protein: 130.78g
|
carbs: 177.43g
- -
Tue 21st: 350 * 23%
fat: 27.00g
|
protein: 12.00g
|
carbs: 13.00g
- -
Mon 20th: 1533 * 102%
fat: 82.83g
|
protein: 62.19g
|
carbs: 135.07g
- -
Mon 6th: 1919 * 128%
fat: 79.78g
|
protein: 82.74g
|
carbs: 226.61g
- -
Sat 4th: 469 * 31%
fat: 16.89g
|
protein: 10.93g
|
carbs: 70.19g
- -
June 2015
Mon 8th: 525 * 35%
fat: 23.09g
|
protein: 22.54g
|
carbs: 56.81g
- -

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