| March 2016 |
| Wed 16th: |
-
|
-
|
|
2464*
|
-
|
| Tue 15th: |
415 *
|
15%
|
fat: 7.70g |
| |
protein: 10.83g |
| |
carbs: 80.20g |
|
2202*
|
 1787
|
| Mon 14th: |
2015 *
|
75%
|
fat: 89.60g |
| |
protein: 116.06g |
| |
carbs: 203.12g |
|
2486*
|
471
|
| Sun 13th: |
1610 *
|
60%
|
fat: 84.50g |
| |
protein: 51.00g |
| |
carbs: 163.00g |
|
2167*
|
557
|
| Sat 12th: |
1754 *
|
65%
|
fat: 68.98g |
| |
protein: 82.66g |
| |
carbs: 207.33g |
|
2508*
|
754
|
| Fri 11th: |
2240 *
|
83%
|
fat: 86.55g |
| |
protein: 63.12g |
| |
carbs: 308.54g |
|
2263*
|
23
|
| Thu 10th: |
1747 *
|
65%
|
fat: 73.99g |
| |
protein: 77.06g |
| |
carbs: 202.22g |
|
2228*
|
481
|
| Wed 9th: |
2236 *
|
83%
|
fat: 98.25g |
| |
protein: 98.76g |
| |
carbs: 232.46g |
|
2236*
|
|
| Tue 8th: |
1620 *
|
60%
|
fat: 58.34g |
| |
protein: 120.32g |
| |
carbs: 164.10g |
|
2350*
|
730
|
| Mon 7th: |
2308 *
|
85%
|
fat: 93.81g |
| |
protein: 110.90g |
| |
carbs: 253.33g |
|
2242*
|
 66
|
| Sun 6th: |
1673 *
|
62%
|
fat: 79.14g |
| |
protein: 60.29g |
| |
carbs: 185.44g |
|
2269*
|
596
|
| Sat 5th: |
1761 *
|
65%
|
fat: 80.55g |
| |
protein: 76.14g |
| |
carbs: 178.65g |
|
2849*
|
1088
|
| Fri 4th: |
1573 *
|
58%
|
fat: 78.40g |
| |
protein: 68.80g |
| |
carbs: 167.14g |
|
2261*
|
688
|
| Thu 3rd: |
1787 *
|
66%
|
fat: 53.94g |
| |
protein: 75.70g |
| |
carbs: 253.21g |
|
2242*
|
455
|
| Wed 2nd: |
2474 *
|
92%
|
fat: 121.10g |
| |
protein: 63.08g |
| |
carbs: 280.00g |
|
2547*
|
73
|
| Tue 1st: |
1837 *
|
68%
|
fat: 57.20g |
| |
protein: 59.08g |
| |
carbs: 286.42g |
|
2309*
|
472
|
| February 2016 |
| Mon 29th: |
2090 *
|
77%
|
fat: 46.33g |
| |
protein: 90.64g |
| |
carbs: 315.53g |
|
2253*
|
163
|
| Sun 28th: |
1772 *
|
66%
|
fat: 75.16g |
| |
protein: 83.31g |
| |
carbs: 201.91g |
|
2468*
|
696
|
| Sat 27th: |
2136 *
|
79%
|
fat: 59.12g |
| |
protein: 98.20g |
| |
carbs: 313.82g |
|
2950*
|
814
|
| Fri 26th: |
1967 *
|
73%
|
fat: 67.86g |
| |
protein: 90.35g |
| |
carbs: 245.84g |
|
2452*
|
485
|
