| July 2016 |
| Wed 20th: |
485 *
|
30%
|
fat: 18.09g |
| |
protein: 20.54g |
| |
carbs: 70.81g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
1549 *
|
97%
|
fat: 37.33g |
| |
protein: 67.79g |
| |
carbs: 240.11g |
|
2797*
|
 1248
|
| November 2015 |
| Mon 23rd: |
256 *
|
16%
|
fat: 5.47g |
| |
protein: 9.29g |
| |
carbs: 45.09g |
|
-
|
-
|
| Sun 22nd: |
569 *
|
36%
|
fat: 14.65g |
| |
protein: 13.83g |
| |
carbs: 87.41g |
|
-
|
-
|
| Sat 21st: |
675 *
|
42%
|
fat: 22.56g |
| |
protein: 23.14g |
| |
carbs: 98.87g |
|
-
|
-
|
| Fri 20th: |
1319 *
|
82%
|
fat: 34.38g |
| |
protein: 56.69g |
| |
carbs: 209.75g |
|
-
|
-
|
| Thu 19th: |
1784 *
|
112%
|
fat: 60.87g |
| |
protein: 79.10g |
| |
carbs: 233.61g |
|
-
|
-
|
| Wed 18th: |
1651 *
|
103%
|
fat: 53.88g |
| |
protein: 77.63g |
| |
carbs: 238.36g |
|
-
|
-
|
| Tue 17th: |
1542 *
|
96%
|
fat: 60.73g |
| |
protein: 61.79g |
| |
carbs: 199.02g |
|
-
|
-
|
| Mon 16th: |
1383 *
|
86%
|
fat: 33.01g |
| |
protein: 78.86g |
| |
carbs: 217.07g |
|
-
|
-
|
| Sat 14th: |
387 *
|
24%
|
fat: 5.31g |
| |
protein: 9.68g |
| |
carbs: 87.58g |
|
-
|
-
|
| Fri 13th: |
1638 *
|
102%
|
fat: 77.74g |
| |
protein: 80.34g |
| |
carbs: 153.28g |
|
-
|
-
|
| Thu 12th: |
1600 *
|
100%
|
fat: 74.84g |
| |
protein: 63.53g |
| |
carbs: 163.52g |
|
-
|
-
|
| Wed 11th: |
1425 *
|
89%
|
fat: 47.38g |
| |
protein: 64.25g |
| |
carbs: 186.58g |
|
-
|
-
|
| Tue 10th: |
973 *
|
61%
|
fat: 51.91g |
| |
protein: 56.21g |
| |
carbs: 73.27g |
|
-
|
-
|
| Mon 9th: |
1272 *
|
80%
|
fat: 56.91g |
| |
protein: 50.36g |
| |
carbs: 140.18g |
|
-
|
-
|
| Sun 8th: |
1236 *
|
77%
|
fat: 28.61g |
| |
protein: 50.99g |
| |
carbs: 210.13g |
|
-
|
-
|
| Sat 7th: |
1420 *
|
89%
|
fat: 51.47g |
| |
protein: 75.29g |
| |
carbs: 172.51g |
|
-
|
-
|
| Fri 6th: |
1296 *
|
81%
|
fat: 14.51g |
| |
protein: 51.64g |
| |
carbs: 257.60g |
|
2785*
|
1489
|
| Thu 5th: |
1058 *
|
66%
|
fat: 22.67g |
| |
protein: 57.25g |
| |
carbs: 151.40g |
|
-
|
-
|
