| January 2020 |
| Wed 8th: |
543 *
|
30%
|
fat: 26.40g |
| |
protein: 23.18g |
| |
carbs: 44.30g |
|
-
|
-
|
| Tue 7th: |
1802
|
100%
|
fat: 71.66g |
| |
protein: 136.39g |
| |
carbs: 187.67g |
|
-
|
-
|
| Mon 6th: |
210 *
|
12%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| October 2019 |
| Sun 13th: |
364 *
|
20%
|
fat: 10.54g |
| |
protein: 18.63g |
| |
carbs: 54.55g |
|
2186
|
 1822
|
| Sat 12th: |
2040
|
113%
|
fat: 48.54g |
| |
protein: 107.28g |
| |
carbs: 291.11g |
|
2908
|
868
|
| Fri 11th: |
1118
|
62%
|
fat: 39.40g |
| |
protein: 91.18g |
| |
carbs: 107.30g |
|
2186
|
1068
|
| Thu 10th: |
2301
|
128%
|
fat: 80.30g |
| |
protein: 100.70g |
| |
carbs: 296.42g |
|
-
|
-
|
| Wed 9th: |
448
|
25%
|
fat: 18.40g |
| |
protein: 21.18g |
| |
carbs: 57.30g |
|
-
|
-
|
| Tue 8th: |
1808
|
100%
|
fat: 73.06g |
| |
protein: 114.66g |
| |
carbs: 163.77g |
|
2392*
|
584
|
| Mon 7th: |
2145
|
119%
|
fat: 123.69g |
| |
protein: 99.29g |
| |
carbs: 161.45g |
|
2197
|
52
|
| Sun 6th: |
2592
|
144%
|
fat: 104.37g |
| |
protein: 109.47g |
| |
carbs: 314.18g |
|
2197
|
 395
|
| Sat 5th: |
396
|
22%
|
fat: 13.29g |
| |
protein: 11.97g |
| |
carbs: 62.50g |
|
-
|
-
|
| Fri 4th: |
2393 *
|
133%
|
fat: 123.53g |
| |
protein: 93.73g |
| |
carbs: 232.12g |
|
2197
|
196
|
| Thu 3rd: |
2133
|
118%
|
fat: 103.26g |
| |
protein: 94.54g |
| |
carbs: 216.47g |
|
-
|
-
|
| Wed 2nd: |
536
|
30%
|
fat: 17.20g |
| |
protein: 25.19g |
| |
carbs: 80.27g |
|
2175
|
1639
|
| Tue 1st: |
2207
|
123%
|
fat: 113.17g |
| |
protein: 64.51g |
| |
carbs: 240.89g |
|
2175
|
32
|
| September 2019 |
| Mon 30th: |
1933
|
107%
|
fat: 70.02g |
| |
protein: 92.26g |
| |
carbs: 233.33g |
|
2670
|
737
|
| Sun 29th: |
3558
|
198%
|
fat: 146.63g |
| |
protein: 81.34g |
| |
carbs: 318.00g |
|
2837
|
721
|
| Sat 28th: |
1983 *
|
110%
|
fat: 76.50g |
| |
protein: 63.81g |
| |
carbs: 230.21g |
|
2175
|
192
|
| Fri 27th: |
1866
|
104%
|
fat: 58.15g |
| |
protein: 48.64g |
| |
carbs: 270.44g |
|
-
|
-
|
