pfanndad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 4th: 511 * 17%
fat: 20.53g
|
protein: 15.23g
|
carbs: 71.07g
- -
November 2014
Mon 10th: 630 * 21%
fat: 34.23g
|
protein: 26.01g
|
carbs: 60.02g
- -
Sun 9th: 2668 * 89%
fat: 84.35g
|
protein: 99.06g
|
carbs: 375.96g
- -
July 2014
Wed 23rd: 1342 * 45%
fat: 60.80g
|
protein: 48.92g
|
carbs: 163.93g
- -
Tue 22nd: 2335 * 78%
fat: 115.60g
|
protein: 80.56g
|
carbs: 247.88g
- -
Mon 21st: 2784 * 93%
fat: 135.67g
|
protein: 78.34g
|
carbs: 311.52g
- -
January 2014
Sun 26th: 1329 44%
fat: 76.38g
|
protein: 52.67g
|
carbs: 110.61g
- -
Sat 25th: 3577 119%
fat: 203.86g
|
protein: 128.58g
|
carbs: 292.91g
- -
Fri 24th: 3107 104%
fat: 159.35g
|
protein: 143.26g
|
carbs: 285.65g
- -
Thu 23rd: 3027 101%
fat: 119.97g
|
protein: 107.51g
|
carbs: 404.43g
- -
Wed 22nd: 2425 81%
fat: 157.89g
|
protein: 125.90g
|
carbs: 133.87g
- -
Tue 21st: 2343 78%
fat: 85.44g
|
protein: 107.74g
|
carbs: 290.21g
- -
April 2012
Wed 4th: 1826 * 61%
fat: 71.27g
|
protein: 84.84g
|
carbs: 217.18g
- -
February 2012
Fri 24th: 651 * 22%
fat: 17.61g
|
protein: 15.55g
|
carbs: 115.59g
- -
January 2012
Thu 5th: 1577 * 53%
fat: 50.88g
|
protein: 32.77g
|
carbs: 257.62g
3329*  1752
Wed 4th: 2848 * 95%
fat: 107.96g
|
protein: 93.75g
|
carbs: 349.94g
3964*  1116
Tue 3rd: 2693 * 90%
fat: 96.00g
|
protein: 90.97g
|
carbs: 399.38g
4737*  2044
Mon 2nd: 2538 * 85%
fat: 95.94g
|
protein: 88.97g
|
carbs: 324.82g
4804*  2266
Sun 1st: 2072 * 69%
fat: 92.08g
|
protein: 73.09g
|
carbs: 217.78g
3896*  1824
December 2011
Sat 31st: 2212 * 74%
fat: 110.39g
|
protein: 69.84g
|
carbs: 199.28g
3985*  1773

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