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LowSham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 734 * 43%
fat: 28.54g
|
protein: 20.67g
|
carbs: 95.96g
- -
Wed 24th: 2307 * 136%
fat: 104.45g
|
protein: 82.49g
|
carbs: 257.03g
2192*  115
Mon 1st: 1388 * 82%
fat: 93.76g
|
protein: 56.60g
|
carbs: 86.54g
- -
March 2013
Thu 28th: 1030 * 61%
fat: 39.49g
|
protein: 61.41g
|
carbs: 118.80g
- -
Wed 27th: 1272 * 75%
fat: 48.02g
|
protein: 65.06g
|
carbs: 150.16g
- -
Mon 4th: 480 * 28%
fat: 26.38g
|
protein: 20.05g
|
carbs: 47.16g
- -
February 2013
Tue 26th: 1322 * 78%
fat: 62.58g
|
protein: 87.24g
|
carbs: 101.75g
- -
Mon 25th: 500 * 29%
fat: 30.71g
|
protein: 33.98g
|
carbs: 24.14g
- -
Fri 22nd: 1220 * 72%
fat: 50.20g
|
protein: 82.65g
|
carbs: 107.50g
- -
Thu 21st: 1124 * 66%
fat: 64.43g
|
protein: 66.81g
|
carbs: 78.00g
- -
Wed 20th: 893 * 53%
fat: 50.27g
|
protein: 39.43g
|
carbs: 77.56g
- -
Tue 19th: 912 * 54%
fat: 20.28g
|
protein: 65.36g
|
carbs: 122.34g
- -
August 2012
Sat 18th: 973 * 57%
fat: 28.74g
|
protein: 55.20g
|
carbs: 124.62g
- -
Fri 17th: 1497 * 88%
fat: 65.21g
|
protein: 48.37g
|
carbs: 181.04g
1854*  357
July 2012
Thu 12th: 1465 * 86%
fat: 39.76g
|
protein: 82.26g
|
carbs: 193.38g
- -
Sun 8th: 1020 * 60%
fat: 47.11g
|
protein: 45.50g
|
carbs: 107.26g
- -
June 2012
Mon 25th: 255 * 15%
fat: 5.50g
|
protein: 21.00g
|
carbs: 29.50g
- -
Mon 18th: 1100 * 65%
fat: 35.93g
|
protein: 38.88g
|
carbs: 157.37g
- -
Fri 15th: 700 * 41%
fat: 46.90g
|
protein: 27.42g
|
carbs: 41.88g
- -
Thu 14th: 1372 * 81%
fat: 53.34g
|
protein: 65.67g
|
carbs: 155.15g
- -

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