LowSham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 1369 * 91%
fat: 37.27g
|
protein: 57.85g
|
carbs: 214.73g
- -
Fri 1st: 1379 * 92%
fat: 81.55g
|
protein: 44.05g
|
carbs: 135.50g
- -
April 2015
Wed 15th: 1099 * 73%
fat: 34.04g
|
protein: 60.86g
|
carbs: 138.88g
- -
Tue 14th: 860 * 57%
fat: 40.79g
|
protein: 45.24g
|
carbs: 94.76g
- -
March 2015
Fri 27th: 817 * 54%
fat: 14.37g
|
protein: 47.23g
|
carbs: 138.54g
- -
Thu 26th: 666 * 44%
fat: 20.27g
|
protein: 23.16g
|
carbs: 98.85g
- -
Tue 10th: 657 * 44%
fat: 14.29g
|
protein: 39.62g
|
carbs: 94.87g
- -
Fri 6th: 1920 * 128%
fat: 85.39g
|
protein: 62.10g
|
carbs: 188.12g
- -
Thu 5th: 1362 * 91%
fat: 58.50g
|
protein: 52.70g
|
carbs: 163.06g
- -
Wed 4th: 1277 * 85%
fat: 37.96g
|
protein: 50.27g
|
carbs: 194.99g
- -
Tue 3rd: 1468 * 98%
fat: 38.62g
|
protein: 74.75g
|
carbs: 200.03g
- -
Sun 1st: 1339 * 89%
fat: 42.88g
|
protein: 64.04g
|
carbs: 136.70g
- -
February 2015
Sun 15th: 1331 * 89%
fat: 39.49g
|
protein: 92.16g
|
carbs: 95.71g
- -
January 2015
Fri 30th: 224 * 15%
fat: 5.70g
|
protein: 8.76g
|
carbs: 34.00g
- -
Wed 28th: 720 * 48%
fat: 36.34g
|
protein: 44.16g
|
carbs: 57.96g
- -
Wed 21st: 749 * 50%
fat: 15.88g
|
protein: 36.29g
|
carbs: 116.67g
- -
Fri 16th: 997 * 66%
fat: 17.20g
|
protein: 34.87g
|
carbs: 177.44g
- -
Thu 15th: 1759 * 117%
fat: 82.56g
|
protein: 61.12g
|
carbs: 192.52g
- -
Wed 14th: 2213 * 148%
fat: 72.14g
|
protein: 91.66g
|
carbs: 253.53g
- -
Tue 13th: 1465 * 98%
fat: 52.68g
|
protein: 64.34g
|
carbs: 186.81g
- -

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