nlittles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1598 * 69%
fat: 53.86g
|
protein: 61.73g
|
carbs: 231.90g
2313*  715
Thu 29th: 1160 50%
fat: 56.10g
|
protein: 84.35g
|
carbs: 119.30g
2327*  1167
December 2014
Mon 22nd: 1054 * 55%
fat: 31.31g
|
protein: 48.30g
|
carbs: 184.83g
2513*  1459
Sun 21st: 547 * 29%
fat: 19.11g
|
protein: 35.12g
|
carbs: 60.97g
2077*  1530
Tue 16th: 674 * 35%
fat: 13.03g
|
protein: 18.68g
|
carbs: 126.77g
2675*  2001
Mon 15th: 463 * 24%
fat: 20.24g
|
protein: 38.81g
|
carbs: 36.04g
2513*  2050
Sun 14th: 445 * 23%
fat: 22.56g
|
protein: 47.17g
|
carbs: 14.42g
2133*  1688
Sat 13th: 136 * 7%
fat: 0.53g
|
protein: 8.01g
|
carbs: 31.37g
2711*  2575
Fri 12th: 751 * 40%
fat: 6.18g
|
protein: 15.26g
|
carbs: 175.34g
2516*  1765
Thu 11th: 284 * 15%
fat: 13.03g
|
protein: 15.68g
|
carbs: 30.77g
2718*  2434
Wed 10th: 765 * 40%
fat: 21.91g
|
protein: 27.28g
|
carbs: 134.56g
2154*  1389
November 2014
Thu 20th: 1147 * 60%
fat: 49.35g
|
protein: 67.33g
|
carbs: 140.79g
2402*  1255
Wed 19th: 1214 * 64%
fat: 47.65g
|
protein: 87.19g
|
carbs: 122.89g
2301*  1087
Tue 18th: 889 * 47%
fat: 15.22g
|
protein: 68.13g
|
carbs: 138.93g
2309*  1420
Mon 17th: 1224 * 64%
fat: 54.11g
|
protein: 78.50g
|
carbs: 131.56g
2513*  1289
Wed 5th: 1026 * 54%
fat: 29.23g
|
protein: 53.39g
|
carbs: 149.02g
2375*  1349
October 2014
Fri 17th: 1772 * 93%
fat: 145.23g
|
protein: 76.36g
|
carbs: 53.06g
2353*  581
Thu 16th: 1434 * 75%
fat: 73.47g
|
protein: 43.03g
|
carbs: 75.19g
2454*  1020
Wed 15th: 1125 * 59%
fat: 68.16g
|
protein: 99.14g
|
carbs: 28.65g
2096*  971
Tue 14th: 596 * 31%
fat: 30.69g
|
protein: 26.95g
|
carbs: 59.16g
2353*  1757

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