kmonson30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 680 * 36%
fat: 25.00g
|
protein: 22.00g
|
carbs: 80.00g
- -
Sun 16th: 1970 * 104%
fat: 44.00g
|
protein: 69.00g
|
carbs: 338.00g
1657  313
Sat 15th: 993 * 52%
fat: 31.14g
|
protein: 79.38g
|
carbs: 80.00g
1657  664
Fri 14th: 1210 * 64%
fat: 51.00g
|
protein: 64.00g
|
carbs: 120.00g
1657  447
Thu 13th: 1724 * 91%
fat: 74.84g
|
protein: 103.29g
|
carbs: 192.15g
1657  67
Wed 12th: 1152 * 61%
fat: 43.00g
|
protein: 36.00g
|
carbs: 161.00g
1657  505
Tue 11th: 1851 * 97%
fat: 63.91g
|
protein: 132.12g
|
carbs: 184.50g
1657  194
Mon 10th: 1808 * 95%
fat: 83.75g
|
protein: 91.71g
|
carbs: 171.88g
1657  151
Sun 9th: 2397 * 126%
fat: 61.65g
|
protein: 138.05g
|
carbs: 335.43g
1657  740
Sat 8th: 1728 * 91%
fat: 60.72g
|
protein: 100.87g
|
carbs: 181.35g
1657  71
Fri 7th: 1011 * 53%
fat: 45.98g
|
protein: 51.01g
|
carbs: 97.01g
1657  646
Thu 6th: 1208 * 64%
fat: 42.98g
|
protein: 54.26g
|
carbs: 148.76g
1657  449
Wed 5th: 1934 * 102%
fat: 64.18g
|
protein: 65.09g
|
carbs: 284.02g
1657  277
Tue 4th: 1848 * 97%
fat: 80.75g
|
protein: 72.71g
|
carbs: 217.88g
1657  191
Mon 3rd: 870 * 46%
fat: 20.20g
|
protein: 38.85g
|
carbs: 137.83g
1657  787
Sun 2nd: 1968 * 104%
fat: 127.83g
|
protein: 106.88g
|
carbs: 112.01g
1657  311
Sat 1st: 310 * 16%
fat: 7.77g
|
protein: 20.36g
|
carbs: 38.80g
1657  1347
December 2010
Fri 17th: 1028 * 54%
fat: 51.76g
|
protein: 43.65g
|
carbs: 99.44g
1672*  644
Thu 16th: 2236 * 118%
fat: 90.03g
|
protein: 90.65g
|
carbs: 266.89g
1672*  564
Wed 15th: 855 * 45%
fat: 33.59g
|
protein: 70.53g
|
carbs: 65.60g
1672*  817

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