| April 2019 |
| Sat 6th: |
1021 *
|
64%
|
fat: 23.34g |
| |
protein: 67.49g |
| |
carbs: 126.43g |
|
-
|
-
|
| March 2019 |
| Mon 11th: |
775 *
|
48%
|
fat: 34.25g |
| |
protein: 41.31g |
| |
carbs: 79.40g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
688 *
|
43%
|
fat: 19.44g |
| |
protein: 31.81g |
| |
carbs: 77.09g |
|
-
|
-
|
| Wed 27th: |
1077 *
|
67%
|
fat: 35.03g |
| |
protein: 40.03g |
| |
carbs: 71.34g |
|
-
|
-
|
| Tue 26th: |
711 *
|
44%
|
fat: 19.37g |
| |
protein: 31.60g |
| |
carbs: 62.10g |
|
-
|
-
|
| Mon 25th: |
1394 *
|
87%
|
fat: 18.06g |
| |
protein: 55.21g |
| |
carbs: 147.86g |
|
-
|
-
|
| Thu 21st: |
928 *
|
58%
|
fat: 36.89g |
| |
protein: 43.40g |
| |
carbs: 63.52g |
|
-
|
-
|
| Wed 20th: |
1184 *
|
74%
|
fat: 45.79g |
| |
protein: 53.00g |
| |
carbs: 44.85g |
|
-
|
-
|
| Mon 18th: |
1192 *
|
74%
|
fat: 40.33g |
| |
protein: 50.08g |
| |
carbs: 110.70g |
|
-
|
-
|
| Tue 12th: |
1501 *
|
94%
|
fat: 52.79g |
| |
protein: 68.94g |
| |
carbs: 124.20g |
|
-
|
-
|
| Mon 11th: |
1160 *
|
72%
|
fat: 35.00g |
| |
protein: 54.23g |
| |
carbs: 65.10g |
|
-
|
-
|
| Fri 8th: |
1372 *
|
86%
|
fat: 46.67g |
| |
protein: 62.63g |
| |
carbs: 105.46g |
|
-
|
-
|
| Thu 7th: |
1148 *
|
72%
|
fat: 33.76g |
| |
protein: 45.83g |
| |
carbs: 72.20g |
|
-
|
-
|
| Wed 6th: |
1673 *
|
105%
|
fat: 78.18g |
| |
protein: 95.02g |
| |
carbs: 66.89g |
|
-
|
-
|
| Tue 5th: |
1341 *
|
84%
|
fat: 46.27g |
| |
protein: 64.05g |
| |
carbs: 96.02g |
|
-
|
-
|
| Mon 4th: |
1106 *
|
69%
|
fat: 35.58g |
| |
protein: 67.57g |
| |
carbs: 39.72g |
|
-
|
-
|
| Fri 1st: |
432 *
|
27%
|
fat: 25.79g |
| |
protein: 29.70g |
| |
carbs: 21.23g |
|
-
|
-
|
| January 2019 |
| Sat 26th: |
380 *
|
24%
|
fat: 19.91g |
| |
protein: 19.20g |
| |
carbs: 31.23g |
|
-
|
-
|
| Fri 25th: |
453 *
|
28%
|
fat: 20.37g |
| |
protein: 29.91g |
| |
carbs: 34.71g |
|
-
|
-
|
| Thu 24th: |
1365 *
|
85%
|
fat: 55.52g |
| |
protein: 58.59g |
| |
carbs: 89.52g |
|
-
|
-
|
