| July 2014 |
| Fri 18th: |
618 *
|
34%
|
fat: 28.00g |
| |
protein: 21.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 17th: |
1124
|
62%
|
fat: 43.61g |
| |
protein: 36.86g |
| |
carbs: 133.68g |
|
-
|
-
|
| Wed 16th: |
412 *
|
23%
|
fat: 9.85g |
| |
protein: 8.53g |
| |
carbs: 83.99g |
|
-
|
-
|
| Tue 15th: |
1518 *
|
84%
|
fat: 30.31g |
| |
protein: 43.62g |
| |
carbs: 266.79g |
|
-
|
-
|
| Sun 13th: |
831 *
|
46%
|
fat: 24.60g |
| |
protein: 19.60g |
| |
carbs: 148.46g |
|
-
|
-
|
| Sat 12th: |
990 *
|
55%
|
fat: 38.12g |
| |
protein: 43.78g |
| |
carbs: 116.63g |
|
-
|
-
|
| Fri 11th: |
520 *
|
29%
|
fat: 28.00g |
| |
protein: 21.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 9th: |
924
|
51%
|
fat: 27.46g |
| |
protein: 17.02g |
| |
carbs: 156.67g |
|
-
|
-
|
| Tue 8th: |
1243 *
|
69%
|
fat: 28.85g |
| |
protein: 32.85g |
| |
carbs: 227.87g |
|
-
|
-
|
| Mon 7th: |
1201
|
67%
|
fat: 33.37g |
| |
protein: 34.54g |
| |
carbs: 187.33g |
|
-
|
-
|
| Sun 6th: |
1429 *
|
79%
|
fat: 64.24g |
| |
protein: 74.89g |
| |
carbs: 148.91g |
|
-
|
-
|
| Sat 5th: |
1051 *
|
58%
|
fat: 41.87g |
| |
protein: 53.78g |
| |
carbs: 121.69g |
|
-
|
-
|
| Fri 4th: |
815
|
45%
|
fat: 15.50g |
| |
protein: 21.50g |
| |
carbs: 157.50g |
|
-
|
-
|
| Thu 3rd: |
1153
|
64%
|
fat: 38.34g |
| |
protein: 77.75g |
| |
carbs: 134.99g |
|
-
|
-
|
| Wed 2nd: |
895
|
50%
|
fat: 19.44g |
| |
protein: 51.44g |
| |
carbs: 123.35g |
|
-
|
-
|
| Tue 1st: |
888 *
|
49%
|
fat: 17.83g |
| |
protein: 28.84g |
| |
carbs: 144.95g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
611 *
|
34%
|
fat: 28.72g |
| |
protein: 39.07g |
| |
carbs: 52.64g |
|
-
|
-
|
| Sun 29th: |
585
|
32%
|
fat: 27.44g |
| |
protein: 19.44g |
| |
carbs: 66.35g |
|
-
|
-
|
| Sat 28th: |
885
|
49%
|
fat: 49.48g |
| |
protein: 56.90g |
| |
carbs: 56.61g |
|
-
|
-
|
| Fri 27th: |
940
|
52%
|
fat: 40.50g |
| |
protein: 51.70g |
| |
carbs: 91.11g |
|
-
|
-
|
