| September 2013 |
| Mon 16th: |
718 *
|
33%
|
fat: 24.43g |
| |
protein: 45.70g |
| |
carbs: 88.34g |
|
-
|
-
|
| Fri 6th: |
799 *
|
36%
|
fat: 33.08g |
| |
protein: 33.54g |
| |
carbs: 107.10g |
|
-
|
-
|
| Thu 5th: |
188 *
|
9%
|
fat: 1.00g |
| |
protein: 25.25g |
| |
carbs: 19.75g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
1242 *
|
56%
|
fat: 66.83g |
| |
protein: 36.27g |
| |
carbs: 129.89g |
|
-
|
-
|
| July 2013 |
| Thu 11th: |
2026 *
|
92%
|
fat: 156.14g |
| |
protein: 63.03g |
| |
carbs: 120.70g |
|
-
|
-
|
| Wed 10th: |
633 *
|
29%
|
fat: 22.48g |
| |
protein: 71.65g |
| |
carbs: 45.86g |
|
-
|
-
|
| Sun 7th: |
1491 *
|
68%
|
fat: 58.06g |
| |
protein: 65.40g |
| |
carbs: 128.57g |
|
-
|
-
|
| Sat 6th: |
600 *
|
27%
|
fat: 25.25g |
| |
protein: 45.27g |
| |
carbs: 50.58g |
|
-
|
-
|
| Fri 5th: |
737 *
|
34%
|
fat: 24.62g |
| |
protein: 44.65g |
| |
carbs: 87.01g |
|
-
|
-
|
| Tue 2nd: |
671 *
|
30%
|
fat: 8.95g |
| |
protein: 73.12g |
| |
carbs: 80.77g |
|
-
|
-
|
| Mon 1st: |
1501 *
|
68%
|
fat: 43.01g |
| |
protein: 87.02g |
| |
carbs: 123.61g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
355 *
|
16%
|
fat: 14.39g |
| |
protein: 8.29g |
| |
carbs: 55.95g |
|
-
|
-
|
| Fri 28th: |
838 *
|
38%
|
fat: 36.44g |
| |
protein: 39.50g |
| |
carbs: 96.39g |
|
-
|
-
|
| Thu 27th: |
1641 *
|
75%
|
fat: 44.98g |
| |
protein: 109.65g |
| |
carbs: 136.51g |
|
-
|
-
|
| Wed 26th: |
1434 *
|
65%
|
fat: 26.05g |
| |
protein: 106.03g |
| |
carbs: 136.11g |
|
-
|
-
|
| Tue 25th: |
1646 *
|
75%
|
fat: 31.30g |
| |
protein: 104.02g |
| |
carbs: 165.71g |
|
2051*
|
 405
|
| Mon 24th: |
1441 *
|
66%
|
fat: 32.67g |
| |
protein: 72.95g |
| |
carbs: 153.56g |
|
2244*
|
803
|
| Sun 23rd: |
1539 *
|
70%
|
fat: 54.48g |
| |
protein: 109.08g |
| |
carbs: 94.02g |
|
-
|
-
|
