rnear001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 490 * 31%
fat: 22.00g
|
protein: 6.00g
|
carbs: 69.00g
- -
Tue 5th: 1099 * 69%
fat: 38.76g
|
protein: 22.01g
|
carbs: 176.12g
- -
Mon 4th: 1595 * 100%
fat: 50.14g
|
protein: 50.97g
|
carbs: 244.90g
- -
Sun 3rd: 1654 * 103%
fat: 50.15g
|
protein: 48.67g
|
carbs: 256.18g
- -
Sat 2nd: 1828 * 114%
fat: 63.13g
|
protein: 46.32g
|
carbs: 271.48g
- -
July 2014
Tue 29th: 892 * 56%
fat: 41.62g
|
protein: 16.88g
|
carbs: 117.83g
- -
Mon 28th: 1343 * 84%
fat: 44.78g
|
protein: 55.69g
|
carbs: 182.94g
- -
Sun 27th: 1650 * 103%
fat: 67.00g
|
protein: 70.00g
|
carbs: 197.00g
- -
Sat 19th: 450 * 28%
fat: 2.00g
|
protein: 6.00g
|
carbs: 104.00g
- -
June 2014
Tue 17th: 1220 * 76%
fat: 41.00g
|
protein: 29.00g
|
carbs: 184.00g
- -
Mon 9th: 350 * 22%
fat: 1.00g
|
protein: 5.00g
|
carbs: 80.00g
- -
May 2014
Thu 29th: 1212 * 76%
fat: 39.62g
|
protein: 27.65g
|
carbs: 197.51g
- -
Mon 19th: 395 * 25%
fat: 1.00g
|
protein: 5.00g
|
carbs: 92.00g
- -
Sat 3rd: 1555 * 97%
fat: 43.75g
|
protein: 47.41g
|
carbs: 239.73g
- -
Thu 1st: 1858 * 116%
fat: 63.66g
|
protein: 45.50g
|
carbs: 282.24g
- -
April 2014
Wed 30th: 1165 * 73%
fat: 11.75g
|
protein: 22.50g
|
carbs: 237.50g
- -
Tue 29th: 1060 * 66%
fat: 31.89g
|
protein: 28.29g
|
carbs: 172.45g
- -
Sat 26th: 370 * 23%
fat: 2.00g
|
protein: 5.00g
|
carbs: 84.00g
- -
Thu 24th: 1446 * 90%
fat: 55.00g
|
protein: 45.26g
|
carbs: 203.56g
- -
Wed 23rd: 1446 * 90%
fat: 25.50g
|
protein: 41.17g
|
carbs: 252.25g
- -

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