| August 2018 |
| Tue 28th: |
1003 *
|
84%
|
fat: 34.96g |
| |
protein: 66.66g |
| |
carbs: 112.34g |
|
-
|
-
|
| Mon 27th: |
1183 *
|
99%
|
fat: 30.69g |
| |
protein: 47.14g |
| |
carbs: 183.26g |
|
2673*
|
 1490
|
| September 2016 |
| Tue 20th: |
323 *
|
27%
|
fat: 5.64g |
| |
protein: 21.16g |
| |
carbs: 49.56g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
515 *
|
43%
|
fat: 14.33g |
| |
protein: 38.64g |
| |
carbs: 67.97g |
|
-
|
-
|
| Mon 22nd: |
285 *
|
24%
|
fat: 4.89g |
| |
protein: 22.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| Mon 15th: |
670 *
|
56%
|
fat: 12.57g |
| |
protein: 50.82g |
| |
carbs: 92.84g |
|
-
|
-
|
| Wed 10th: |
711 *
|
59%
|
fat: 23.03g |
| |
protein: 32.86g |
| |
carbs: 98.39g |
|
-
|
-
|
| Tue 9th: |
711 *
|
59%
|
fat: 13.21g |
| |
protein: 43.12g |
| |
carbs: 106.56g |
|
-
|
-
|
| Mon 8th: |
570 *
|
48%
|
fat: 7.24g |
| |
protein: 32.63g |
| |
carbs: 90.43g |
|
-
|
-
|
| Sun 7th: |
1217 *
|
101%
|
fat: 53.45g |
| |
protein: 52.20g |
| |
carbs: 151.53g |
|
2601*
|
1384
|
| Sat 6th: |
662 *
|
55%
|
fat: 6.99g |
| |
protein: 35.59g |
| |
carbs: 110.85g |
|
-
|
-
|
| Fri 5th: |
1159 *
|
97%
|
fat: 36.10g |
| |
protein: 65.10g |
| |
carbs: 153.18g |
|
2541*
|
1382
|
| Thu 4th: |
1315 *
|
110%
|
fat: 43.27g |
| |
protein: 89.57g |
| |
carbs: 144.52g |
|
2815*
|
1500
|
| Wed 3rd: |
1152 *
|
96%
|
fat: 35.45g |
| |
protein: 78.49g |
| |
carbs: 127.13g |
|
2815*
|
1663
|
| Tue 2nd: |
1193 *
|
99%
|
fat: 18.40g |
| |
protein: 78.24g |
| |
carbs: 189.50g |
|
-
|
-
|
| Mon 1st: |
534 *
|
44%
|
fat: 9.00g |
| |
protein: 41.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
251 *
|
21%
|
fat: 2.16g |
| |
protein: 15.29g |
| |
carbs: 41.94g |
|
-
|
-
|
| Thu 28th: |
1199 *
|
86%
|
fat: 30.12g |
| |
protein: 59.04g |
| |
carbs: 184.44g |
|
-
|
-
|
| Wed 27th: |
935 *
|
67%
|
fat: 23.50g |
| |
protein: 60.50g |
| |
carbs: 121.50g |
|
-
|
-
|
| Tue 26th: |
872 *
|
62%
|
fat: 33.05g |
| |
protein: 55.13g |
| |
carbs: 95.67g |
|
2834*
|
1962
|
